Red Pepper

Description :

Red peppers are vibrant, sweet vegetables known for their crisp texture and rich flavour. They are commonly used in salads, stir-fries, and as toppings for various dishes. Their bright red colour adds a pop to any meal, and they can be enjoyed raw, roasted, or grilled in various recipes.

Health Benefits from eating Red Pepper :

Low in calories, with only about 30-40 calories per 100g. They are an excellent source of Vitamin C, which strengthens the immune system and promotes healthy skin. Rich in antioxidants like beta-carotene, they protect against cell damage. Red peppers also provide Vitamin A for eye health and support heart health through their high levels of potassium and fibre.

How to Prepare your Red Pepper :

Start by washing them thoroughly. Cut off the top and remove the seeds and membranes. Slice the pepper into strips, rings, or cubes depending on your recipe. You can enjoy them raw in salads, or roast, grill, or sauté them for a more flavourful dish.

Recipe for Stuffed Red Peppers

Ingredients:

• 4 large red bell peppers
• 1 cup cooked quinoa or rice
• 1 can black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1/2 cup diced tomatoes
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional)
• Fresh cilantro for garnish

Instructions:

1. Prepare the peppers: Preheat the oven to 180°C (350°F). Cut the tops off the red peppers, removing the seeds and membranes. Place them in a baking dish.
2. Make the filling: In a bowl, mix the cooked quinoa or rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Stir until everything is well combined.
3. Stuff the peppers: Spoon the filling into each pepper, pressing down gently to pack it in. If desired, sprinkle cheese on top of each stuffed pepper.
4. Bake: Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender. Remove the foil in the last 5 minutes to allow the cheese to melt.
5. Serve: Garnish with fresh cilantro and serve warm as a main or side dish.

These stuffed red peppers are a delicious, healthy, and colourful meal option!