Red Apple Gala apples are another red, sweet type of apple. Research suggests that they contain high levels of polyphenols throughout their ripening stages, with catechin being the predominant type ( 15 ). What’s more, they appear to protect against heart disease by lowering the main risk factors. The taste of the apples is definitely sweet with a crunchy and crisp texture. Although they keep for a couple of months (longer when stored correctly by commercial growers) they taste best fresh from the tree or for a week later at the most.
Health Benefits:
Apple (Gala)
- 85,50 g Water.
- 1,90 g Fibres.
- 11,90 g Carbohydrates.
- 15,06 mg Phenolic Acids.
- 18,01 mg Flavonoids.
Apples, raw, gala, with skin – 1 medium
- Total Fat 0.2g 0%
- Sodium 1.7mg 0%
- Total Carbohydrates 24g 9%
- Dietary Fibre 4g 14%
- Sugars 18g.
- Protein 0.4g.
Reviews
There are no reviews yet.