Purple Sprouting Broccoli

Purple Sprouting Broccoli :

Purple sprouting broccoli, with its vibrant hues and delicate appearance, adds a burst of colour and flavour to any dish. Characterized by slender stalks topped with small clusters of purple florets, this vegetable boasts an elegant and appealing aesthetic. Its tender texture and slightly sweet taste make it a versatile ingredient in various culinary creations. Whether steamed, sautéed, roasted, or grilled, and offers a delightful crunch and a subtle earthy flavour. Its vibrant colour remains intact even after cooking, adding visual appeal to salads, stir-fries, pasta dishes, and more. With its distinct appearance and delicate taste,  it elevates the presentation and taste of any meal, making it a favourite among chefs and home cooks alike.

Health Benefits :

Purple sprouting broccoli offers a range of health benefits beyond its culinary appeal. Rich in essential vitamins, minerals, and antioxidants, this vibrant vegetable supports overall well-being. Its high fibre content aids digestion, promotes regular bowel movements, and supports gut health. Additionally, it is a potent source of vitamin C, bolstering the immune system and helping to ward off infections. Its vitamin K content contributes to bone health, aiding in bone mineralization and reducing the risk of osteoporosis. Moreover, the presence of antioxidants like beta-carotene and flavonoids helps combat oxidative stress and inflammation in the body, promoting overall health and vitality. Incorporating into your diet adds a nutritious boost to meals, contributing to a balanced and wholesome eating pattern.

Recipe :

Here’s a simple and delicious recipe for Roasted Purple Sprouting Broccoli:

Ingredients:
– 1 lb (450g) purple sprouting broccoli, washed and trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon lemon zest
– Salt and pepper to taste
– Optional: grated Parmesan cheese for serving

Instructions:
1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminium foil.
2. In a large bowl, toss the purple sprouting broccoli with olive oil, minced garlic, lemon zest, salt, and pepper until evenly coated.
3. Spread the seasoned broccoli in a single layer on the prepared baking sheet.
4. Roast in the preheated oven for 12-15 minutes, or until the broccoli is tender and slightly charred on the edges.
5. Once roasted, remove the broccoli from the oven and transfer it to a serving dish.
6. Optional: Sprinkle grated Parmesan cheese over the roasted broccoli before serving.
7. Serve hot as a flavourful side dish or appetizer.

Enjoy the delicious flavour and vibrant colour of this Roasted Purple Sprouting Broccoli as a nutritious addition to any meal!