Prunes

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Prunes are the ultimate superfood treat with a unique blend of sweetness and texture. Experience their health perks and rich flavour now! ✨

CLASS: 1

ORIGIN : EU

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πŸ‡πŸ–€ Prunes (Dried Plums)

Sweet, chewy, and full of natural goodness β€” prunes are nature’s chewy candy with superfood benefits! πŸ’ͺ🌿

Prunes are simply dried plums, known for their deep flavour, soft texture, and impressive health perks. Far from old-fashioned, these dark gems are a powerhouse snack and a versatile ingredient in both sweet and savoury dishes. ✨🍽️

🌟 Product Overview:

  • 🎨 Appearance: Wrinkled, dark purple to black with a glossy sheen

  • 🍬 Flavour: Naturally sweet with rich, caramel-like and mildly tangy notes

  • πŸ₯ Texture: Soft, chewy, and sticky

  • 🌱 Nutrition: High in fibre, potassium, vitamin K, and antioxidants

  • πŸ—“οΈ Availability: Available year-round β€” shelf-stable and long-lasting

πŸ’‘ Fun Fact:

Prunes were rebranded as β€œdried plums” in many markets to appeal to younger consumers β€” but whatever you call them, they’re delicious and nutritious! πŸ˜„πŸ“¦

βœ… Why You’ll Love Them:

  • βœ… Supports digestive health thanks to natural fibre and sorbitol 🧬

  • βœ… Great for bone health and heart support ❀️🦴

  • βœ… Naturally sweet β€” no added sugar needed! 🍭🚫

  • βœ… Ideal as a snack, baking ingredient, or stew enhancer 🍞🍲

🍽️ Perfect Uses:

  • Eaten as a wholesome snack on their own πŸ–οΈ

  • Chopped into oatmeal, muffins, or energy balls πŸ₯£πŸ§

  • Blended into smoothies or sauces for depth and sweetness πŸ₯€

  • Cooked into tagines, stews, or compotes for a rich, fruity twist πŸ›

Here’s a delicious and super easy snack recipe using prunes β€” perfect for a quick energy boost, post-workout bite, or healthy treat. πŸ’ͺ🍫

🍫🌰 No-Bake Prune Energy Bites

Soft, chewy, naturally sweet, and full of nutrients β€” these energy bites are like little balls of healthy indulgence! Great for meal prep or snacking on the go. πŸš΄β€β™€οΈπŸ§ƒ

Ingredients (makes ~12 bites):

  • 1 cup pitted prunes (about 10–12) πŸ‡

  • Β½ cup rolled oats 🌾

  • ΒΌ cup almonds or walnuts, chopped 🌰

  • 1 tbsp chia seeds or flaxseeds (optional, for fibre) 🌿

  • 2 tbsp unsweetened cocoa powder 🍫

  • 1 tbsp nut butter (peanut, almond, or cashew) πŸ₯œ

  • 1 tsp vanilla extract

  • Pinch of salt πŸ§‚

  • Optional: shredded coconut or extra cocoa for rolling 🌴

Instructions:

  1. Add all ingredients to a food processor.

  2. Pulse until the mixture is sticky and crumbly β€” it should hold together when pressed.

  3. Scoop out and roll into 1-inch balls.

  4. Optional: Roll in shredded coconut or cocoa powder for a fun finish.

  5. Store in an airtight container in the fridge for up to a week (or freeze for longer).

🌟 Why They’re Great:

  • βœ… No added sugar β€” sweetness comes from the prunes 🍬

  • βœ… Packed with fiber, healthy fats, and plant protein πŸ’ͺ

  • βœ… Great for kids, athletes, or anyone avoiding processed snacks 🍱

  • βœ… Totally customizable β€” swap nuts, add spices, or mix in chocolate chips 🍫

 

Weight

125g, 250g

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