Pomegranate

Pomegranate

Jewel-like seeds, sweet-tart bursts, and ancient superfruit status — a true treasure of nature!

The pomegranate is a beautiful, round fruit with a tough ruby-red skin and filled with glistening arils (seed sacs) that burst with sweet, tangy juice. Revered for centuries in ancient cultures, this fruit is as nutritious as it is delicious.

Product Overview:

• Appearance: Round, red or pink skin; filled with clusters of glistening ruby arils (seeds) inside

• Flavour: A sweet-tart mix of cranberry, cherry, and citrus

• Texture: Juicy arils with a satisfying pop and crunch

• Nutrition: Rich in antioxidants, vitamin C, potassium, and polyphenols

• Season: Typically in season from October to February, but juice and seeds are often available year-round

Why You’ll Love It:

• Packed with antioxidants and anti-inflammatory benefits

• A perfect snack, salad topper, or dessert garnish

• Adds a pop of colour and crunch to both sweet and savoury dishes

• Used in both modern cuisine and traditional healing practices

From its ancient symbolism to its health-boosting powers, the pomegranate is a true superfruit — beautiful, versatile, and bursting with flavour!

Perfect Pairings:

• Mixed into yogurt, granola, or smoothie bowls

• Tossed in salads with feta, arugula, or citrus

• Sprinkled on hummus, grilled meats, or rice dishes

• Stirred into sparkling water or cocktails for a fruity twist

Perfect! Here’s a simple and delicious recipe using fresh pomegranate seeds — colourful, refreshing, and ideal as a side or light meal.

Pomegranate, Feta & Walnut Salad

A crisp, vibrant salad that combines sweet, tart, salty, and crunchy — every bite pops with flavour and texture!

Ingredients:

• 1 cup pomegranate seeds (arils)

• 4 cups mixed salad greens (e.g. arugula, spinach, romaine)

• ½ cup crumbled feta cheese

• ½ cup toasted walnuts or pecans, roughly chopped

• ½ small red onion, thinly sliced

• Optional: 1 small pear or apple, thinly sliced

For the Dressing:

• 2 tbsp olive oil

• 1 tbsp balsamic vinegar or lemon juice

• 1 tsp honey or maple syrup

• Salt & pepper to taste

Instructions:

1. In a large bowl, combine salad greens, red onion, pomegranate seeds, nuts, and feta.

2. In a small bowl or jar, whisk together dressing ingredients.

3. Drizzle the dressing over the salad just before serving and toss gently.

4. Top with pear or apple slices if using, and enjoy the colour and crunch!

Flavor Profile:

• Juicy bursts from pomegranate arils

• Creamy saltiness from feta

• Crunchy richness from toasted nuts

• Bright acidity from vinaigrette