Plums

Description:

Plums are small, round fruits with a smooth skin that can range from deep purple to red or yellow. They have a juicy, sweet-tart flavour and a firm, slightly fibrous texture around a central pit. Versatile as they are, enjoyed fresh, dried (as prunes), or in sauces, jams, and desserts.

Health Benefits From Eating Plums:

Rich in antioxidants, particularly vitamin C and anthocyanins, which help protect against cell damage and support immune health. They are high in fibre, aiding digestion and promoting gut health. Also contain potassium, which helps regulate blood pressure, and may improve bone health due to their vitamin K content.

How To Prepare Your Sweet Juicy Plum:

Start by washing it thoroughly under cold water. Slice the plum in half, removing the pit. You can eat the plum fresh, slice it into wedges for salads, or chop it for use in desserts. The skin is edible, so there’s no need to peel it.

Here Is A Recipe For Plum Crumble

Ingredients:

• 4 ripe plums, pitted and chopped
• 1/4 cup sugar
• 1 tbsp lemon juice
• 1/2 tsp cinnamon
• 1/2 cup rolled oats
• 1/4 cup all-purpose flour
• 1/4 cup brown sugar
• 1/4 cup cold butter, cubed
• Pinch of salt

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the chopped plums, sugar, lemon juice, and cinnamon. Spread the mixture in a baking dish.
3. In another bowl, combine oats, flour, brown sugar, and salt. Add the cold butter and mix with your fingers until the mixture resembles coarse crumbs.
4. Sprinkle the crumble topping evenly over the plums.
5. Bake for 30-35 minutes until the top is golden and the plums are bubbling.
6. Serve warm, optionally with a scoop of vanilla ice cream or whipped cream. Enjoy!