Pitted Dates

🌴🍯💪 Pitted Dates – Naturally Sweet, Soft & Energy-Packed

Our Pitted Dates are plump, soft, and naturally sweet — with the stone removed for easy snacking, baking, or blending. Full of fibre and packed with natural energy, they’re a wholesome pantry essential for health-conscious eaters and sweet-tooth snackers alike. Nature’s candy, ready to eat.

💫 Flavour Profile:

Sweet 🍬 | Soft & sticky 💧 | Caramel-like 🍯 | Comforting 🌿

🌟 Why You’ll Love Them:

• 🌴 No pits, no fuss – ready to eat or cook with

• 🍯 Rich caramel-like flavour with soft, chewy texture

• 💪 Naturally high in fibre, iron & potassium

• ❌ No added sugar or preservatives

• 🥣 Perfect for baking, snacking, smoothies, or stuffing

🍽️ How to Enjoy:

• Snack straight from the pack for quick energy

• Chop into oats, granola, or yogurt bowls 🥣

• Blend into smoothies or date caramel 🧉

• Stuff with peanut butter, nuts, or cheese for a sweet-salty bite 🥜🧀

• Use as a natural sweetener in baking, bliss balls, or energy bars

🥜🍫 No-Bake Date Energy Balls

Quick. Clean. Crave-worthy.

🛒 Ingredients (Makes ~12 balls):

• 1 cup pitted dates

• 1/2 cup rolled oats

• 1/4 cup peanut butter (or almond butter) 🥜

• 1 tbsp cocoa powder 🍫

• 1 tsp chia seeds or flaxseeds (optional)

• A pinch of salt

• 1–2 tbsp water if needed for blending

👩‍🍳 Instructions:

1. Add all ingredients to a food processor.

2. Blend until it forms a sticky dough. Add a splash of water if too dry.

3. Roll into small balls and chill for 15–20 minutes.

4. Store in an airtight container in the fridge for up to a week.

✨ Great for snacking, pre-workout energy, or lunchbox treats — naturally sweet with no guilt!

🥥🍎 Nut-Free Date Energy Balls (School-Safe Version)

Allergy-friendly, naturally sweet, and still full of goodness.

🛒 Ingredients:

• 1 cup pitted dates

• 1/2 cup rolled oats

• 1 tbsp sunflower seed butter or apple purée

• 1 tbsp shredded coconut or finely chopped dried fruit 🍍

• 1 tsp cinnamon

• Pinch of salt

• 1–2 tbsp water, if needed

👉 Same method: Blend, roll, chill, and enjoy!

🍫✨ Chocolate-Coated Date Balls (Treat Yourself Version)

🛒 Ingredients:

• 1 cup pitted dates

• 1/2 cup oats or ground almonds

• 2 tbsp almond or peanut butter

• 1 tbsp cocoa powder

• Pinch of salt

• 50g dark chocolate (for coating) 🍫

👩‍🍳 Instructions:

1. Blend everything except chocolate.

2. Roll into balls and chill for 15 mins.

3. Melt chocolate and dip each ball.

4. Let set in the fridge for 20 mins.

✨ Decadent, naturally sweet, and perfect with coffee or as an after-dinner bite.