Pitted Dates

Pitted Dates – Naturally Sweet, Soft & Energy-Packed

Our Pitted Dates are plump, soft, and naturally sweet — with the stone removed for easy snacking, baking, or blending. Full of fibre and packed with natural energy, they’re a wholesome pantry essential for health-conscious eaters and sweet-tooth snackers alike. Nature’s candy, ready to eat.

Flavour Profile:

Sweet | Soft & sticky | Caramel-like | Comforting

Why You’ll Love Them:

• No pits, no fuss – ready to eat or cook with

• Rich caramel-like flavour with soft, chewy texture

• Naturally high in fibre, iron & potassium

• No added sugar or preservatives

• Perfect for baking, snacking, smoothies, or stuffing

How to Enjoy:

• Snack straight from the pack for quick energy

• Chop into oats, granola, or yogurt bowls

• Blend into smoothies or date caramel

• Stuff with peanut butter, nuts, or cheese for a sweet-salty bite

• Use as a natural sweetener in baking, bliss balls, or energy bars

No-Bake Date Energy Balls

Quick. Clean. Crave-worthy.

Ingredients (Makes ~12 balls):

• 1 cup pitted dates

• 1/2 cup rolled oats

• 1/4 cup peanut butter (or almond butter)

• 1 tbsp cocoa powder

• 1 tsp chia seeds or flaxseeds (optional)

• A pinch of salt

• 1–2 tbsp water if needed for blending

Instructions:

1. Add all ingredients to a food processor.

2. Blend until it forms a sticky dough. Add a splash of water if too dry.

3. Roll into small balls and chill for 15–20 minutes.

4. Store in an airtight container in the fridge for up to a week.

Great for snacking, pre-workout energy, or lunchbox treats — naturally sweet with no guilt!

Nut-Free Date Energy Balls (School-Safe Version)

Allergy-friendly, naturally sweet, and still full of goodness.

Ingredients:

• 1 cup pitted dates

• 1/2 cup rolled oats

• 1 tbsp sunflower seed butter or apple purée

• 1 tbsp shredded coconut or finely chopped dried fruit

• 1 tsp cinnamon

• Pinch of salt

• 1–2 tbsp water, if needed

Same method: Blend, roll, chill, and enjoy!

Chocolate-Coated Date Balls (Treat Yourself Version)

Ingredients:

• 1 cup pitted dates

• 1/2 cup oats or ground almonds

• 2 tbsp almond or peanut butter

• 1 tbsp cocoa powder

• Pinch of salt

• 50g dark chocolate (for coating)

Instructions:

1. Blend everything except chocolate.

2. Roll into balls and chill for 15 mins.

3. Melt chocolate and dip each ball.

4. Let set in the fridge for 20 mins.

Decadent, naturally sweet, and perfect with coffee or as an after-dinner bite.