🥬 Buy Fresh Pak Choi Online | Crisp, Tender & Perfect for Stir-Fries

🥬 Fresh Pak Choi – Crisp, Tender & Perfect for Everyday Cooking

Buy Fresh Pak Choi online from The Fruit Bowl and enjoy one of the most versatile leafy vegetables in Asian cuisine. With its crisp white stems, tender dark green leaves and mild, slightly peppery flavour, Pak Choi brings freshness, texture and nutrition to a wide variety of dishes.

Quick and easy to prepare, Pak Choi is delicious stir-fried, steamed, braised or added to soups and noodle dishes. It can even be enjoyed raw in salads, where its crunchy stems and delicate leaves add wonderful texture and flavour.

Whether you’re preparing a quick stir-fry or a comforting bowl of noodles, Fresh Pak Choi is a healthy and delicious addition to your kitchen.

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🥬 What is Pak Choi?

Pak Choi (also known as Bok Choy) is a leafy green vegetable from the cabbage family. It features crisp white stems and tender green leaves with a fresh, mildly peppery flavour that becomes beautifully sweet when cooked.

Perfect for:

🥢 Stir-fries

🍜 Noodle dishes

🍲 Soups

🥗 Fresh salads

🥩 Meat dishes

🐟 Fish recipes

🥬 Healthy side dishes

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💚 Health Benefits of Pak Choi

Fresh Pak Choi is naturally low in calories and packed with vitamins, minerals and antioxidants.

💧 Naturally Hydrating

With its high water content, Pak Choi helps support hydration and overall wellbeing.

🦴 Rich in Vitamin K & Calcium

These important nutrients help support:

• Strong bones
• Normal bone health
• Healthy blood clotting

🍊 Excellent Source of Vitamin C

Vitamin C contributes to:

• 🛡️ Normal immune function
• ✨ Healthy skin
• 💪 Normal collagen production

🌾 Rich in Dietary Fibre

Dietary fibre helps support:

• Healthy digestion
• Gut health
• Feeling fuller for longer

❤️ Supports Heart Health

Pak Choi naturally contains potassium and beneficial plant compounds that contribute to a healthy, balanced diet.

🌱 Naturally Low in Calories

With just 13 calories per 100g, Pak Choi is an excellent choice for healthy eating.

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📊 Nutritional Information (Per 100g)

• 🔥 Calories: 13 kcal
• 🌾 Carbohydrates: 2.2g
• 🌱 Fibre: 1g
• 💪 Protein: 1.5g
• 🥑 Fat: 0.2g
• 🍊 Vitamin C: 45mg
• 🦴 Rich in Vitamin K, Calcium & Folate

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🔪 How to Prepare Fresh Pak Choi

Preparing Pak Choi is quick and easy.

1. Wash thoroughly under cold running water, separating the leaves if needed to remove any grit.
2. Trim the root end.
3. Leave small heads whole or cut larger ones into halves or quarters.
4. Slice for stir-fries or chop for soups and noodle dishes.

Perfect for:

🥢 Stir-fries

🍜 Noodles

🍲 Soups

🥗 Salads

🔥 Grilling

🥬 Steaming

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🧄 Garlic Pak Choi Stir-Fry

Ingredients

• 2 heads Fresh Pak Choi
• 2 garlic cloves, finely sliced
• 1 tbsp vegetable or sesame oil
• 1 tbsp soy sauce
• Optional: chilli flakes
• Sesame seeds for garnish

Method

1. Heat the oil in a wok or frying pan.
2. Add the garlic and cook for 30 seconds.
3. Add the Pak Choi and stir-fry for 2–4 minutes until the stems are tender but still crisp.
4. Stir through the soy sauce.
5. Finish with sesame seeds and serve immediately.

Perfect with rice, noodles, grilled chicken, tofu or fish.

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🍜 Pak Choi & Mushroom Noodle Soup

Ingredients

• 2 heads Pak Choi, chopped
• 150g mushrooms, sliced
• 2 garlic cloves
• 1 litre vegetable stock
• 200g noodles
• 1 tbsp soy sauce

Method

1. Bring the stock to a gentle simmer.
2. Add the mushrooms and cook for 5 minutes.
3. Stir in the noodles and Pak Choi.
4. Cook for 3–4 minutes until tender.
5. Finish with soy sauce and serve hot.

A warming, healthy meal that’s ready in under 20 minutes.

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🥗 Sesame Pak Choi Salad

Ingredients

• 2 heads Fresh Pak Choi
• 1 carrot, grated
• 2 spring onions, sliced
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp soy sauce
• Sesame seeds

Method

1. Finely slice the Pak Choi.
2. Combine with the carrot and spring onions.
3. Whisk together the dressing ingredients.
4. Toss everything together and sprinkle with sesame seeds before serving.

A crisp, refreshing salad that’s perfect with Asian-inspired meals.

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🌱 Why Choose Our Fresh Pak Choi?

✔ Crisp white stems and tender green leaves

✔ Mild, fresh flavour

✔ Naturally low in calories

✔ Rich in vitamins and minerals

✔ Perfect for stir-fries, soups and salads

✔ Carefully selected for freshness

✔ Ideal for healthy everyday cooking

Enjoy authentic Asian flavours with our premium Fresh Pak Choi.

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❓Frequently Asked Questions

Is Pak Choi the same as Bok Choy?

Yes. Pak Choi and Bok Choy are two names for the same delicious leafy vegetable.

Can Pak Choi be eaten raw?

Yes. Young Pak Choi is delicious raw in salads and slaws.

How long should Pak Choi be cooked?

Pak Choi cooks very quickly. Stir-fry for 2–4 minutes or steam for 3–5 minutes to keep it crisp and vibrant.

Do you eat both the stems and leaves?

Yes. Both the crunchy stems and tender leaves are completely edible and equally delicious.