Padron Peppers

Description :

Padron peppers are small, green, and typically mild Spanish peppers with a slightly wrinkled appearance. They are usually sautéed or grilled, where they develop a smoky, slightly bitter flavour. Often served as a tapas dish, these peppers have a subtle heat that varies from mild to spicy.

Scoville Heat Rating For Padron Peppers :

Typically mild, with a heat rating ranging from 500 to 2,500 Scoville Heat Units (SHU). However, the heat level can vary, with some peppers being very mild and others packing a surprising amount of heat. This unpredictability is part of what makes them fun to eat!

Health Benefits For Eating Padron Peppers :

Rich in vitamins A and C, which support immune function and skin health. They also provide antioxidants that help combat oxidative stress. Low in calories and high in fibre, they promote digestion and can contribute to a balanced diet while adding flavour without excess fat or sugar.

How To Prepare Your Padron Peppers :

Simply wash them under cold water and dry them thoroughly. There’s no need to remove the seeds or stems. Heat olive oil in a pan over medium-high heat, then add the peppers and sauté for 3-5 minutes until they blister and soften. Season with salt and serve!

Sautéed Padron Peppers

Ingredients:

• 2 cups Padron peppers
• 1 tbsp olive oil
• Sea salt, to taste
• Optional: 1-2 cloves garlic, minced (for extra flavor)

Instructions:

1. Heat the olive oil in a large pan over medium-high heat.
2. Add the Padron peppers and sauté for about 3-5 minutes, stirring occasionally, until the peppers are blistered and tender.
3. If desired, add minced garlic during the last minute of cooking and sauté until fragrant.
4. Season with sea salt and serve immediately as a delicious tapas-style snack or side dish. Enjoy!