Oyster Mushroom

Description :

Oyster mushrooms have a delicate, mild flavour and a tender, slightly chewy texture. Their fan-shaped caps range from white to deep shades of pink, yellow, or gray. Known for their smooth, velvety surface, they are a versatile ingredient in cooking. Commonly sautéed, grilled, or added to soups, stir-fries, and pasta dishes, bringing a unique depth of flavour to a variety of meals.

Health Benefits For Eating :

Low in calories and rich in antioxidants, which help protect against cell damage. They are an excellent source of vitamins like B vitamins, promoting energy production. Additionally, they contain immune-boosting compounds and minerals like potassium, supporting heart health and maintaining healthy blood pressure levels.

How To Prepare Your Oyster Mushroom :

Gently wipe the caps with a damp cloth to remove any dirt. Trim the tough ends of the stems, but avoid cutting off too much, as the stems are edible. Tear or slice the caps into smaller pieces depending on your dish. They can be sautéed, grilled, or added to soups and stir-fries.

Sautéed Oyster Mushrooms with Garlic and Herbs :

Ingredients:

• 2 cups oyster mushrooms, torn or sliced
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/2 tsp dried thyme (or fresh if available)
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (optional)
• 1 tbsp lemon juice (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the garlic and sauté for about 1 minute until fragrant.
3. Add the oyster mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until tender and lightly browned.
4. Sprinkle with thyme, salt, and pepper, and cook for another 2 minutes.
5. Remove from heat and stir in fresh parsley and lemon juice, if desired.
6. Serve warm as a side dish or over rice, pasta, or toast!