🥦 Buy Organic Tender-stem Broccoli Online | Fresh, Nutritious & Full of Flavour

🥦🌱 Organic Tender-stem Broccoli – Sweet, Tender & Perfect for Stir-Fries, Roasting & Salads

Buy Organic Tender-stem Broccoli online from The Fruit Bowl and enjoy one of the most nutritious and versatile green vegetables available. Organically grown without synthetic pesticides, Tender-stem features slender edible stems and delicate florets with a naturally sweet, mild flavour and crisp texture.

Quick to prepare and packed with vitamins, minerals and antioxidants, it’s perfect for steaming, roasting, stir-fries, pasta dishes, salads and healthy everyday meals.

Fresh, tender and bursting with natural goodness,  its a must-have for every kitchen.

---

🥦 What is Organic Tender-stem Broccoli?

Organic Tender-stem Broccoli is a premium variety of broccoli with long, slender stems and small, delicate florets. Unlike traditional broccoli, the entire vegetable is edible—from the tender stalks to the leafy tops—making preparation quick and reducing waste.

Its naturally sweet flavour and crisp texture make it perfect for a wide variety of dishes.

Perfect for:

🥗 Salads

🍜 Stir-fries

🔥 Roasting

♨️ Steaming

🍝 Pasta dishes

🍚 Grain bowls

🥣 Healthy side dishes

---

💚 Health Benefits of Organic Tender-stem Broccoli

Naturally rich in vitamins, fibre and antioxidants that help support overall wellbeing.

🛡️ Rich in Vitamin C

An excellent source of vitamin C to help support the immune system and healthy skin.

👁️ High in Vitamin A

Supports healthy vision, skin and normal immune function.

🌾 High in Fibre

Helps maintain healthy digestion and supports gut health.

💚 Rich in Antioxidants

Contains beneficial antioxidants that help protect the body’s cells from oxidative stress.

⚡ Source of Iron

Provides plant-based iron, helping support normal energy production and reduce tiredness.

🥗 Naturally Low in Calories

Packed with nutrients while remaining naturally low in calories.

---

📊 Nutritional Information (Per 100g)

• 🔥 Calories: 34 kcal
• 🌾 Carbohydrates: 6.6g
• 🌱 Fibre: 2.6g
• 💪 Protein: 2.8g
• 🥑 Fat: 0.4g
• 🍊 Excellent Source of Vitamin C
• 👁️ Rich in Vitamin A
• ⚡ Source of Iron & Folate

---

🔪 How to Prepare Organic Tender-stem Broccoli

Preparing Organic Tender-stem Broccoli couldn’t be easier.

1. Rinse thoroughly under cold running water.
2. Trim just the very ends of the stems if needed.
3. Leave whole or cut into smaller lengths.
4. Cook quickly to retain its colour and nutrients.

Perfect for:

♨️ Steaming

🔥 Roasting

🍜 Stir-fries

🍝 Pasta

🥗 Salads

🍚 Grain bowls

The stems are naturally tender and completely edible, so there’s very little waste.

---

🍜 Garlic & Sesame Tender-stem Broccoli Stir-Fry

Ingredients

• 200g Organic Tender-stem Broccoli
• 1 tbsp sesame oil
• 2 garlic cloves, finely sliced
• 1 tbsp soy sauce
• 1 tsp toasted sesame seeds
• Optional: chilli flakes or rice vinegar

Method

1. Heat the sesame oil in a large frying pan or wok.
2. Add the garlic and cook for 30 seconds until fragrant.
3. Add the Tender-stem Broccoli and stir-fry for 3–4 minutes.
4. Stir through the soy sauce and sesame seeds.
5. Finish with chilli flakes or a splash of rice vinegar if desired.

Serve immediately with rice, noodles, tofu or your favourite protein.

---

🥦 Roasted Organic Tender-stem Broccoli

Ingredients

• 200g Organic Tender-stem Broccoli
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Salt & black pepper
• Juice of half a lemon
• Optional: grated Parmesan

Method

1. Preheat the oven to 200°C.
2. Toss the broccoli with olive oil, garlic, salt and pepper.
3. Spread onto a baking tray.
4. Roast for 12–15 minutes until lightly charred.
5. Finish with fresh lemon juice and Parmesan if desired.

A quick, healthy side dish packed with flavour.

---

🌱 Why Choose Our Organic Tender-stem Broccoli?

✔ Certified organic produce

✔ Naturally sweet, tender stems and florets

✔ Rich in vitamins, fibre and antioxidants

✔ Quick and easy to prepare

✔ Perfect for stir-fries, roasting and salads

✔ Organically grown without synthetic pesticides

✔ Carefully selected for freshness and quality

Enjoy delicious, organic goodness with our premium Organic Tender-stem Broccoli.

---

❓Frequently Asked Questions

Can you eat the stems?

Yes. The stems are naturally tender, sweet and completely edible.

How long does Tender-stem Broccoli take to cook?

Usually just 3–5 minutes when steamed or stir-fried, and around 12–15 minutes when roasted.

Can I eat Tender-stem Broccoli raw?

Absolutely. It’s delicious raw in salads, lunchboxes or served with hummus.

How should I store Organic Tender-stem Broccoli?

Store it in the refrigerator and enjoy within a few days for the freshest flavour and texture.