🎃🇬🇧 Organic British Butternut Squash – Sweet, Nutty & Creamy

Our Organic British Large Butternut Squash has smooth golden-tan skin, vibrant orange flesh and a wonderfully sweet, gently nutty flavour.

Once cooked, the firm orange flesh becomes beautifully soft and creamy. Roast it until golden and caramelised, blend it into silky homemade soup, add it to curries and risottos or toss roasted cubes through pasta and warm salads.

Its natural sweetness works beautifully with garlic, rosemary, sage, chilli and warming spices, making Butternut Squash an incredibly versatile vegetable for everyday cooking.

Our Organic British Large Butternut Squash is carefully selected for size, freshness and quality.

Sweet. Nutty. Creamy. A brilliant all-round squash. 🎃✨

---

🎃 About Organic British Large Butternut Squash

Butternut Squash is a popular winter squash recognised by its smooth tan-coloured skin, distinctive pear-like shape and deep orange flesh.

Our Organic British Large Butternut Squash has dense flesh that becomes wonderfully tender and creamy during cooking.

The seeds are concentrated in the rounded lower section, leaving plenty of solid flesh through the longer neck of the squash.

Perfect for:

🔥 Roasting
🍲 Homemade soups
🍛 Curries
🍚 Risotto
🍝 Pasta dishes
🥗 Warm salads
🥘 Traybakes
🥧 Savoury baking
🍽️ Roast dinners
🌿 Seasonal cooking

---

💫 Sweet, Nutty & Creamy

Sweet 🍯 | Nutty 🌰 | Creamy ✨ | Rich 🎃 | Earthy 🌿

Fresh Butternut Squash has a naturally sweet, gently nutty flavour.

Roasting develops richer caramelised notes, while boiling, steaming or blending creates a beautifully smooth texture.

Try pairing it with:

🧄 Garlic
🌿 Sage
🌿 Rosemary
🌿 Thyme
🌶️ Chilli
🫒 Olive oil
🧀 Parmesan
🥣 Coconut milk
🫘 Chickpeas
🍛 Curry spices

---

💚 Organic Butternut Squash Nutrition & Natural Goodness

Organic Butternut Squash naturally provides fibre, vitamins, minerals and colourful plant compounds as part of a varied and balanced diet.

🧡 Naturally Contains Beta-Carotene

The beautiful orange flesh naturally contains beta-carotene, a carotenoid that the body can convert into vitamin A.

🍊 Naturally Contains Vitamin C

Fresh Butternut Squash naturally contains vitamin C.

🌾 Provides Dietary Fibre

Butternut Squash provides dietary fibre as part of a balanced diet.

⚡ Contains Potassium

Fresh squash naturally provides potassium.

🌱 Naturally Low in Fat

Plain Butternut Squash naturally contains very little fat.

---

📊 Typical Butternut Squash Nutritional Information

Approximate values per 100g:

• 🔥 Calories: Approx. 45 kcal
• 🌾 Carbohydrates: Approx. 12g
• 🌱 Fibre: Approx. 2g
• 💪 Protein: Approx. 1g
• 🥑 Fat: Approx. 0.1g
• 🧡 Naturally contains beta-carotene
• 🍊 Naturally contains vitamin C
• ⚡ Contains potassium

Values are approximate and can vary according to variety, maturity and growing conditions.

---

🔪 Preparing Organic British Large Butternut Squash

Butternut Squash is straightforward to prepare, but its firm flesh means a stable chopping board and sharp knife are important.

1. Wash the outside thoroughly.
2. Trim the top and bottom.
3. Carefully cut the squash lengthways.
4. Scoop out the seeds and fibrous centre with a spoon.
5. Peel the squash if required.
6. Alternatively, leave the skin attached for roasting.
7. Cut into cubes, wedges or slices.
8. Cook using your preferred method.

🎃 Fruit Bowl Tip

The long neck of a Butternut Squash is almost entirely solid flesh.

It’s particularly useful for cutting into even cubes or slices, while the rounded bottom contains the seed cavity.

And don’t automatically peel it when roasting — the skin can soften considerably during cooking.

---

🍽️ Delicious Ways to Cook Fresh Butternut Squash

🔥 Roast with garlic & rosemary
🍲 Blend into creamy soup
🍛 Add to curries
🍚 Stir through risotto
🍝 Toss through pasta
🥗 Add to warm salads
🥘 Roast in traybakes
🌶️ Cook with warming spices
🧀 Finish with Parmesan
🥣 Pair with coconut milk
🌿 Roast with fresh sage

---

🔥🎃 Roasted Organic Butternut Squash with Garlic & Rosemary

Roasting Organic British Large Butternut Squash develops its natural sweetness and creates delicious golden edges.

🛒 Ingredients – Serves 4

• 1 large Butternut Squash 🎃
• 2 tbsp olive oil 🫒
• 2 garlic cloves, chopped 🧄
• Fresh rosemary 🌿
• Black pepper
• Small pinch salt

👩‍🍳 Method

1. Preheat the oven to 200°C / 180°C fan.
2. Carefully prepare the Butternut Squash.
3. Remove the seeds.
4. Cut the flesh into cubes or wedges.
5. Place on a baking tray.
6. Drizzle with olive oil.
7. Add garlic and rosemary.
8. Season lightly.
9. Toss until evenly coated.
10. Roast for approximately 30–35 minutes, turning during cooking.
11. Serve when completely tender with golden caramelised edges.

✨ Fantastic as a side dish or added to salads and grain bowls.

---

🍲🎃 Creamy Butternut Squash Soup

Fresh Butternut Squash is fantastic for soup because its flesh blends into a naturally smooth texture.

🛒 Ingredients – Serves 4

• 1 large Butternut Squash 🎃
• 1 onion, chopped 🧅
• 2 garlic cloves 🧄
• 750ml vegetable stock
• 1 tbsp olive oil
• 100ml cream – optional
• Black pepper
• Fresh sage – optional 🌿

👩‍🍳 Method

1. Prepare and cube the squash.
2. Heat the olive oil in a saucepan.
3. Add the onion and cook until softened.
4. Add the garlic.
5. Add the Butternut Squash.
6. Pour over the vegetable stock.
7. Simmer until completely tender.
8. Blend until smooth.
9. Stir through cream if desired.
10. Finish with black pepper and fresh sage.

✨ Smooth, warming and brilliant with crusty bread.

---

🍛🎃 Butternut Squash & Chickpea Curry

Sweet Butternut Squash works beautifully with warming spices and creamy coconut milk.

🛒 Ingredients – Serves 4

• 500g Butternut Squash, cubed 🎃
• 1 tin chickpeas, drained 🫘
• 1 onion, chopped 🧅
• 2 garlic cloves 🧄
• 1 tbsp curry paste
• 400ml coconut milk 🥥
• Fresh coriander 🌿
• Black pepper

👩‍🍳 Method

1. Cook the onion gently until softened.
2. Add the garlic and curry paste.
3. Add the cubed squash.
4. Stir until coated in the spices.
5. Add the chickpeas.
6. Pour in the coconut milk.
7. Simmer gently until the squash is completely tender.
8. Finish with black pepper.
9. Add fresh coriander before serving.

✨ Warming, creamy and fantastic with rice or flatbread.

---

🌱 Why Choose Our Organic British Butternut Squash?

✔ Organic produce 🌱
✔ Fresh British grown 🇬🇧
✔ Large Butternut Squash
✔ Vibrant orange flesh
✔ Naturally sweet & nutty
✔ Creamy when cooked
✔ Fantastic for roasting
✔ Excellent for homemade soup
✔ Perfect for curries
✔ Brilliant for batch cooking
✔ Carefully selected for quality
✔ Plastic free ♻️

Our Organic British Large Butternut Squash is an incredibly versatile vegetable for roasting, soups, curries, pasta and comforting home-cooked meals.

---

❓ Organic Butternut Squash FAQs

What does Butternut Squash taste like?

Butternut Squash has a naturally sweet, gently nutty flavour and orange flesh that becomes soft and creamy when cooked.

Is this Butternut Squash organic?

Yes. This product is sold as organic Butternut Squash. 🌱

Is this Butternut Squash British?

Yes. This product is UK grown. 🇬🇧

Can you eat Butternut Squash skin?

Yes. The skin can soften considerably during cooking, particularly when roasted, although many recipes still call for it to be peeled.

Can you roast Butternut Squash?

Absolutely. Roasting develops its natural sweetness and creates delicious caramelised edges.

Can Butternut Squash be frozen?

Yes. Prepared or cooked Butternut Squash can be frozen for later use.

What goes well with Butternut Squash?

Garlic, sage, rosemary, thyme, chilli, Parmesan, coconut milk, chickpeas and warming spices all pair particularly well.

How should Organic British Large Butternut Squash be stored?

Keep the whole squash in a cool, dry place, away from direct sunlight.

Once cut, cover the exposed flesh, keep refrigerated and use within a few days.