Nadicotts

Health Benefits For Eating :

Nadicotts are rich in vitamins, antioxidants, and dietary fibre, supporting immune health and aiding digestion. Their natural sugars provide a quick energy boost, while their hydration helps maintain skin health and fluid balance. The antioxidants in this juicy fruit helps protect cells from oxidative stress, promoting overall wellness.

How to Prepare your Nadicott:

Start by washing the fruit thoroughly under cold water. Next, cut the fruit in half or into segments, depending on your preference. The flesh can be easily scooped out with a spoon or eaten directly. If desired, remove any seeds. Often enjoyed fresh but can also be added to fruit salads, desserts, or smoothies for added flavour and texture.

Here’s a refreshing recipe for a Nadicott Fruit Salad:

Ingredients:

• 2 Nadicotts, peeled and segmented
• 1 cup strawberries, hulled and sliced
• 1/2 cup blueberries
• 1/2 cup pineapple, chopped
• 1 tablespoon honey (optional)
• Fresh mint leaves for garnish (optional)

Instructions:

1. In a large bowl, combine the segments, strawberries, blueberries, and pineapple.
2. Drizzle with honey for added sweetness, if desired, and toss gently to mix.
3. Garnish with fresh mint leaves.
4. Serve chilled as a refreshing fruit salad or dessert.

Enjoy your vibrant and delicious fruity salad!