Medjool Dates

Medjool Dates – Soft, Sweet & Nature’s Caramel

Known as the “king of dates,” Medjool Dates are prized for their large size, soft texture, and luxuriously sweet, caramel-like flavour. These natural gems are perfect for healthy snacking, baking, or adding natural sweetness to both sweet and savoury dishes. Plump. Rich. Melt-in-the-mouth magic.

Flavour Profile:

Caramel-rich | Sweet | Soft & chewy | Comforting

Why You’ll Love Them:

• Silky-smooth texture with rich, toffee-like taste

• 100% natural energy — no added sugar or preservatives

• Large & luscious — perfect for snacking or stuffing

• High in fibre, potassium, magnesium & antioxidants

• Great for energy bites, desserts, or dairy-free caramel blends

How to Enjoy:

• Snack straight from the box — nature’s candy!

• Stuff with nut butter, tahini or soft cheese

• Blend into smoothies, date caramel, or energy balls

• Chop into oats, salads, or couscous for sweetness & texture

• Bake into banana bread, flapjacks or sticky toffee pudd

Stuffed Medjool Dates – 3 Ways

Easy, delicious, and endlessly customisable.

Base Ingredients:

• 6 Medjool Dates, pitted

Filling Options:

1. Classic Nut Butter

   • Fill with peanut or almond butter

   • Sprinkle with sea salt or chopped nuts

2. Chocolate & Coconut

   • Fill with a square of dark chocolate

   • Roll in shredded coconut

3. Creamy Goat Cheese & Honey

   • Fill with soft goat cheese

   • Drizzle with honey & top with chopped pistachios

Instructions:

1. Slice dates lengthwise and remove pits.

2. Gently open and fill with your chosen ingredients.

3. Chill for 10 minutes or serve at room temp.

4. Optional: dip one end in dark chocolate for an extra treat!

Perfect for entertaining, lunchboxes, or an after-dinner delight.