Medjool Dates

Medjool Dates Description:

Medjool dates are large, plump, and naturally sweet fruits with a rich, caramel-like flavour and chewy texture. Known as the “king of dates,” they have a deep brown colour and a slightly wrinkled skin. Often enjoyed as a snack or used in desserts, smoothies, and savoury dishes.

Health benefits From Eating Medjool Dates:

High in fibre, aiding digestion and promoting gut health. They are rich in essential minerals like potassium, magnesium, and iron, supporting heart health and energy production. Packed with antioxidants, they help combat oxidative stress and inflammation, while providing a natural, energy-boosting snack.

How To Prepare Your Medjool Date :

Simply remove the pit by making a small slit along the length of the date and gently pulling it out. You can enjoy the date as-is, chop it for use in salads or desserts, or stuff it with nuts, cheese, or other fillings for a delicious snack.

Stuffed Medjool Dates with Almonds and Cream Cheese :

Ingredients:

• 10 Medjool dates, pitted
• 10 almonds (or other nuts of choice)
• 2 oz cream cheese (or goat cheese for a tangy twist)
• 1 tbsp honey (optional)
• A pinch of cinnamon (optional)

Instructions:

1. Carefully make a slit in each date and remove the pit.
2. Stuff each date with an almond (or your choice of nut) and a small amount of cream cheese.
3. If desired, drizzle honey over the stuffed dates and sprinkle with a pinch of cinnamon.
4. Serve as a delicious snack or appetizer. Enjoy the sweet, creamy, and crunchy combination!

Medjool Date and Almond Energy Bites

Ingredients:

• 10 Medjool dates, pitted
• 1/2 cup almonds (or other nuts of choice)
• 1/4 cup unsweetened shredded coconut
• 1 tbsp chia seeds (optional)
• 1 tsp vanilla extract
• A pinch of sea salt

Instructions:

1. In a food processor, combine the Medjool dates, almonds, shredded coconut, chia seeds, vanilla extract, and sea salt.
2. Blend until the mixture forms a sticky dough. If it’s too dry, add a little water or more dates.
3. Roll the mixture into small balls, about 1 inch in diameter.
4. Place the energy bites in the fridge for 30 minutes to firm up.
5. Enjoy as a healthy, energy-boosting snack!