Marfona Potato

Marfona Potato Description :

Marfona potato are smooth, oval-shaped tubers with a light yellow skin and a pale yellow flesh. Known for their versatility, they have a slightly waxy texture, making them ideal for boiling, mashing, or roasting. Their creamy consistency holds up well in a variety of dishes, from salads to soups. Often favoured for their balanced flavour, neither too starchy nor too waxy, offering a satisfying and adaptable option in cooking.

Health Benefits :

Offering several health benefits due to their nutritional content. They are a good source of complex carbohydrates, providing steady energy. Rich in fibre, they support digestive health and help maintain regular bowel movements. They also contain potassium, which promotes heart health by helping regulate blood pressure. Additionally,  providing vitamin C, which aids in immune function and collagen production for healthy skin.

Recipe :

Roasted Marfona Potatoes with Garlic and Herbs

Ingredients:

• 4 Marfona potatoes, peeled and cut into chunks
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the potato chunks with olive oil, garlic, rosemary, thyme, salt, and pepper.
3. Spread the potatoes evenly on a baking sheet.
4. Roast for 30-40 minutes, turning occasionally, until golden and crispy.
5. Garnish with fresh parsley and serve. Enjoy!