Long Green Chilli

Description :

Long green chilies are vibrant, slender peppers that range from mild to moderately spicy. Known for their crisp texture, they add a fresh, zesty flavour to dishes. Often used in stir-fries, curries, or pickles, they enhance meals with their tangy heat. Their bright colour and versatile flavour make them a staple in many cuisines.

Scoville Heat Rating For Long Green Chilli :

The heat rating for long green chilies typically ranges from 1,000 to 3,000 Scoville Heat Units (SHU). This places them in the mild to medium heat range, depending on the specific variety. The heat can vary, but generally, they offer a zesty kick without being overwhelmingly hot, making them a versatile addition to many dishes.

Heath Benefits For Eating Long Green Chilli :

Long green chilies are rich in vitamins A and C, which boost immune function and promote healthy skin. They contain capsaicin, which may aid in metabolism and weight management. Additionally, they are a good source of antioxidants, which help combat inflammation and protect the body from oxidative stress.

Preparing Your Long Green Chilli :

To prepare long green chilies, wash them thoroughly under cold water. Trim off the stems and slice them as desired—lengthwise for more intense heat or into rings for milder heat. Remove the seeds if you prefer less heat. They can be sautéed, grilled, or added fresh to dishes for extra flavour.

Spicy Sautéed Long Green Chilies

Ingredients:

• 6 long green chilies
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• Salt to taste
• Fresh cilantro, chopped (optional)

Instructions:

1. Wash and slice the long green chilies into rings, removing seeds if desired.
2. Heat olive oil in a pan over medium heat, then add cumin seeds and sauté for 30 seconds.
3. Add the minced garlic and cook for another 1-2 minutes until fragrant.
4. Add the sliced chilies and turmeric powder, stir well to coat, and cook for 4-5 minutes, stirring occasionally.
5. Season with salt to taste, garnish with fresh cilantro if desired, and serve as a side dish or with rice!

Recipe for Green Chili Curry

Ingredients:

• 4 long green chilies, sliced
• 1 tbsp vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tomatoes, chopped
• 1/2 tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 tsp garam masala
• 1 cup coconut milk
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Heat oil in a pan over medium heat. Add onions and sauté until golden.
2. Add garlic, ginger, and sliced green chilies. Cook for 2-3 minutes.
3. Stir in chopped tomatoes and cook until soft. Add turmeric, cumin, coriander, and garam masala. Cook for another minute.
4. Pour in coconut milk and bring to a simmer. Cook for 10-15 minutes, allowing the flavors to meld.
5. Season with salt to taste and garnish with fresh cilantro. Serve with rice or naan. Enjoy!