Green Bell Pepper Description:
Green bell pepper, with their crisp texture and mildly tangy flavour, are a versatile vegetable used in cuisines worldwide. These peppers are harvested before ripening, giving them their distinct green colour and slightly bitter taste. With their firm flesh and hollow interior, green bell peppers are perfect for stuffing, slicing, or dicing into a variety of dishes. Their vibrant colour adds visual appeal to salads, stir-fries, and sandwiches, while their refreshing crunch provides texture and depth. Whether raw in crudité platters or cooked in soups, stews, or fajitas, green bell peppers lend a fresh and vibrant flavour to any recipe. Their versatility and mild taste make them a staple in many kitchens, prized for their ability to enhance the taste and presentation of dishes with their bright green hue and subtle tang.
Health Benefits:
Green bell peppers offer several health benefits as they are rich in vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, which supports immune function and collagen production for healthy skin. Additionally, green bell peppers contain vitamin A, essential for eye health and immune function. They are also low in calories and high in fibre, aiding digestion and promoting a healthy weight. Green bell peppers contain antioxidants like beta-carotene and lutein, which may reduce the risk of chronic diseases and protect against cellular damage. Incorporating green bell peppers into your diet can contribute to overall health and well-being.
Green Bell Pepper Recipe :
Here’s a simple and delicious recipe for stuffed green bell peppers:
Ingredients:
- 4 large green bell peppers
- 1 cup cooked rice (white or brown)
- 1 lb ground beef (or turkey, or a meat substitute)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup shredded cheese (cheddar or mozzarella)
- Olive oil (for sautéing)
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the tops off the green bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil and place them in a baking dish upright.
- In a skillet over medium heat, add a splash of olive oil. Sauté the chopped onion and garlic until softened (about 3-4 minutes). Add the ground beef and cook until browned. Drain excess fat. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and black pepper. Cook for another 2-3 minutes until heated through.
- Spoon the meat and rice mixture into each bell pepper, packing it in gently. Top each stuffed pepper with shredded cheese.
- Cover the baking dish with aluminium foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese is melted and bubbly.
- Allow to cool for a few minutes before serving. Enjoy your flavourful stuffed bell peppers!
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