Granny Smith Apple

Description:

Granny Smith apples are bright green, crisp, and tart with a slightly tangy flavour. Known for their firm, juicy texture, they are a versatile fruit often used in baking, salads, and smoothies. Their tartness balances well with sweet ingredients, making them perfect for pies or paired with cheese.

Health Benefits From Eating:

High in fibre, aiding digestion and promoting gut health. They are rich in antioxidants, which help fight oxidative stress. Packed with vitamin C, they boost immune function and promote skin health. Their low-calorie content makes them a satisfying and nutritious snack for weight management.

How To Prepare Your Granny Smith Apple :

Wash it thoroughly under cold water. Slice off the top and bottom, then cut it into quarters. Remove the core and seeds with a knife or corer. You can slice or chop the apple as needed for eating fresh, adding to salads, or baking.

Granny Smith Apple Salad with Walnuts and Feta

Ingredients:

• 2 Granny Smith apples, sliced
• 1 cup mixed greens (like spinach or arugula)
• 1/4 cup crumbled feta cheese
• 1/4 cup walnuts, chopped
• 1 tbsp honey
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine mixed greens, sliced apples, crumbled feta, and chopped walnuts.
2. In a small bowl, whisk together honey, olive oil, lemon juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately as a refreshing and crunchy side or light meal. Enjoy!

Granny Smith Apple and Cucumber Detox Juice

Ingredients:

• 2 Granny Smith apples, cored and sliced
• 1 cucumber, peeled and sliced
• 1/2 lemon, juiced
• 1-inch piece of ginger, peeled
• 1/2 cup water (or coconut water for extra hydration)
• Ice cubes (optional)

Instructions:

1. Add the Granny Smith apples, cucumber, lemon juice, ginger, and water to a blender or juicer.
2. Blend until smooth or juice everything until well combined.
3. Pour into a glass, add ice cubes if desired, and stir.
4. Serve chilled and enjoy this refreshing, detoxifying juice!