Ginger

Description:

Ginger is a versatile, fragrant root known for its sharp, spicy flavour and aromatic scent. Commonly used in both sweet and savoury dishes, it adds depth to stir-fries, soups, teas, and baked goods. Often grated or sliced, while ground ginger is used as a spice in powders or pastes. Its bold flavour makes it a popular ingredient in various cuisines.

Health Benefits For Ginger:

Known for its anti-inflammatory and antioxidant properties, which help reduce pain and inflammation. It supports digestion by alleviating nausea, bloating, and indigestion. Also promotes circulation, boosts the immune system, and can help relieve muscle soreness, reduce the risk of chronic diseases, and support overall wellness.

How To Prepare Ginger:

Start by peeling off the skin using a vegetable peeler or the edge of a spoon. Once peeled, you can slice, chop, or grate the ginger depending on your recipe. For a milder flavour, use less ginger, and for a stronger, spicier kick, add more. Commonly used in stir-fries, teas, smoothies, and sauces, releasing its aromatic, zesty flavour when cooked or steeped.

Recipe :

Here’s a simple recipe for Ginger Tea:

Ingredients:

• 1-inch piece of fresh ginger, peeled and sliced
• 2 cups water
• 1-2 tsp honey (optional)
• 1 tsp lemon juice (optional)

Instructions:

1. Bring the water to a boil in a small pot.
2. Add the sliced ginger to the boiling water, then lower the heat and let it simmer for 10-15 minutes, depending on how strong you want the ginger flavour.
3. Strain the tea into a cup and add honey and lemon juice if desired.
4. Stir well and enjoy your soothing, aromatic ginger tea!

Recipe :

Here’s a delicious recipe for Ginger Chicken Stir-Fry:

Ingredients:

• 2 chicken breasts, thinly sliced
• 2 tbsp vegetable oil
• 1-inch piece of fresh ginger, peeled and minced
• 2 cloves garlic, minced
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1/4 cup soy sauce
• 1 tbsp honey or brown sugar
• 1 tbsp rice vinegar
• 1 tsp corn starch mixed with 2 tbsp water (for thickening)
• Sesame seeds (optional, for garnish)

Instructions:

1. Heat the vegetable oil in a large pan or wok over medium heat.
2. Add the ginger and garlic and sauté for 1-2 minutes until fragrant.
3. Add the chicken slices to the pan and cook until browned and cooked through (about 5-7 minutes).
4. Toss in the bell pepper and broccoli, cooking for an additional 3-4 minutes until tender-crisp.
5. In a small bowl, mix the soy sauce, honey, rice vinegar, and corn starch mixture. Pour the sauce over the chicken and vegetables.
6. Stir everything together, allowing the sauce to thicken and coat the ingredients.
7. Garnish with sesame seeds (optional) and serve hot over rice or noodles. Enjoy your flavourful Ginger Chicken Stir-Fry!