Garlic

Garlic Description:

Garlic, a staple in Asian cuisine, is characterized by its pungent aroma and robust flavour. Each bulb consists of multiple cloves, encased in papery white or purple skins, offering culinary versatility and depth of taste. Its prized for its strong, spicy-sweet profile, enhancing the umami of savoury dishes. Whether minced, sliced, or crushed, it infuses stir-fries, soups, and sauces with a distinctive essence that elevates the overall flavour profile. Used in both raw and cooked preparations, also a fundamental ingredient that adds complexity and depth to countless dishes, captivating taste buds with its aromatic allure.

Health Benefits:

Renowned for its potential health benefits. Rich in allicin, it exhibits antimicrobial and antifungal properties that support immune function. Additionally, it contains Sulphur compounds that may aid cardiovascular health by reducing cholesterol levels and blood pressure. Chinese garlic is also associated with anti-inflammatory effects, promoting overall well-being and potentially reducing the risk of certain chronic diseases.

Recipe :

Here’s a classic recipe for Garlic Fried Rice:

Ingredients:
– 3 cups cooked rice (preferably day-old rice)
– 4 cloves Chinese garlic, minced
– 2 tablespoons vegetable oil
– 2 eggs, beaten
– 1 cup mixed vegetables (such as peas, carrots, and corn)
– 2 tablespoons soy sauce
– Salt and pepper to taste
– Optional: chopped green onions for garnish

Instructions:
1. Heat vegetable oil in a large skillet or wok over medium heat.

2. Add minced Chinese garlic to the skillet and sauté for about 30 seconds until fragrant.

3. Push the garlic to one side of the skillet and pour beaten eggs onto the other side. Scramble the eggs until fully cooked, then mix with the garlic.

4. Add mixed vegetables to the skillet and stir-fry for 2-3 minutes until they are heated through.

5. Add cooked rice to the skillet and stir-fry with the garlic, eggs, and vegetables until well combined.

6. Pour soy sauce over the rice mixture and continue to stir-fry for another 2-3 minutes, ensuring the rice is evenly coated.

7. Season with salt and pepper to taste.

8. Garnish with chopped green onions, if desired, before serving.

This Garlic Fried Rice is a flavourful and comforting dish that highlights the aromatic essence of the garlic. Enjoy it as a satisfying main course or as a side dish alongside your favourite Asian-inspired meal!