🫐 Fresh Blueberries – Sweet, Juicy & Full of Flavour

Our Fresh Sweet Juicy Blueberries are plump, refreshing and naturally sweet with a gentle fruity tang.

These colourful little berries are incredibly versatile. Enjoy them chilled straight from the punnet, scatter them over yoghurt and granola, blend them into smoothies or bake them into fluffy muffins, pancakes and desserts.

Their distinctive deep blue-purple colour and juicy texture make them an easy way to bring extra colour and fresh fruit flavour to breakfasts and snacks.

Sweet. Juicy. Refreshing. Little berries packed with flavour. 🫐✨

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🫐 About Fresh Sweet Juicy Blueberries

Blueberries are small, round berries recognised by their characteristic blue-purple colouring and juicy flesh.

Our Fresh Sweet Juicy Blueberries require almost no preparation and are fantastic for both fresh eating and cooking.

Their naturally sweet flavour works particularly well with yoghurt, oats, lemon, banana and other fresh berries.

Perfect for:

🫐 Fresh snacking
🥣 Breakfast bowls
🥞 Pancakes
🧁 Muffins & cakes
🥤 Smoothies
🍨 Desserts
🥗 Fresh salads
❄️ Freezing
🍯 Compotes & sauces

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💫 Sweet, Fruity & Refreshing

Sweet 🍯 | Juicy 💧 | Gently Tangy 🍋 | Fruity 🫐 | Refreshing ✨

Ripe Blueberries combine natural sweetness with gentle acidity and a fresh berry flavour.

They pair particularly well with:

🥣 Yoghurt
🌾 Oats & granola
🍌 Banana
🍓 Strawberries
🍋 Lemon
🌿 Vanilla
🌰 Almonds
🍯 Honey
🥥 Coconut
🍫 Chocolate

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💚 Nutrition & Natural Goodness

Fresh Blueberries naturally provide fibre, vitamins and colourful plant compounds.

Their characteristic blue-purple colouring comes partly from naturally occurring pigments called anthocyanins.

Approximate values per 100g:

• 🔥 Calories: Approx. 57 kcal
• 🌾 Carbohydrates: Approx. 14.5g
• 🍬 Sugars: Approx. 10g
• 🌱 Fibre: Approx. 2.4g
• 💪 Protein: Approx. 0.7g
• 🥑 Fat: Approx. 0.3g
• 🍊 Naturally contains vitamin C
• 🫐 Naturally contains anthocyanin pigments

Values are approximate and can vary according to variety, ripeness and growing conditions.

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🚿 Preparing Fresh Sweet Juicy Blueberries

Blueberries require very little preparation.

1. Keep refrigerated until you’re ready to use them.
2. Check the berries and remove any damaged fruit.
3. Gently rinse under cool running water shortly before eating.
4. Drain carefully.
5. Gently pat dry if required.
6. Enjoy whole or add to your chosen recipe.

💡 Fruit Bowl Tip

It’s generally best to wash Blueberries shortly before eating rather than before storing them.

Keeping excess moisture away from delicate berries can help maintain their quality.

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🍽️ Ways to Enjoy Fresh Blueberries

🫐 Eat chilled as a simple snack
🥣 Scatter over porridge
🌾 Add to granola or cereal
🥞 Fold into pancake batter
🧁 Bake into muffins and cakes
🥤 Blend into smoothies
🥗 Add to fresh salads
🍨 Spoon over ice cream
❄️ Freeze for later use
🍯 Make a quick fruit compote

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🥣🫐 Blueberry Yoghurt Breakfast Bowl

Fresh, creamy and ready in minutes.

Ingredients – Serves 1

• ½ cup fresh Blueberries 🫐
• ½ cup Greek or plant-based yoghurt
• ¼ cup granola or toasted oats
• 1 tsp honey or maple syrup 🍯
• Chia seeds, nuts or coconut – optional

Method

1. Spoon the yoghurt into a bowl.
2. Add the Blueberries.
3. Sprinkle over the granola.
4. Add a little honey or maple syrup.
5. Finish with seeds, nuts or coconut if desired.
6. Serve immediately.

✨ A quick breakfast packed with fresh berry flavour.

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🧁🫐 Easy Blueberry Muffins

Soft, fluffy muffins filled with juicy Blueberries.

Ingredients – Makes 10–12

• 225g plain flour
• 150g Fresh Sweet Juicy Blueberries 🫐
• 2 tsp baking powder
• ½ tsp bicarbonate of soda
• Pinch of salt
• 115g softened butter
• 150g caster sugar
• 2 eggs 🥚
• 1 tsp vanilla extract
• 120ml milk or buttermilk
• Zest of 1 lemon – optional 🍋

Method

1. Preheat the oven to 180°C / 160°C fan.
2. Line a muffin tin with paper cases.
3. Combine the flour, baking powder, bicarbonate of soda and salt.
4. Beat the butter and sugar until light.
5. Beat in the eggs and vanilla.
6. Gradually combine the wet and dry ingredients with the milk.
7. Gently fold through the Blueberries.
8. Divide between the muffin cases.
9. Bake for approximately 20–25 minutes until risen and golden.
10. Allow to cool slightly.

✨ Fantastic for breakfast, lunchboxes or an afternoon treat.

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🥤🫐 Blueberry & Banana Smoothie

A simple creamy smoothie that’s ready in minutes.

Ingredients – Serves 1–2

• 1 cup fresh Blueberries 🫐
• 1 ripe banana 🍌
• 150ml milk or plant-based alternative
• 2 tbsp natural yoghurt
• Small handful of ice 🧊
• 1 tbsp oats – optional
• Honey – optional 🍯

Method

1. Add the Blueberries to a blender.
2. Add the banana.
3. Pour in the milk.
4. Add the yoghurt.
5. Add oats if desired.
6. Add ice.
7. Blend until completely smooth.
8. Taste before adding honey.
9. Serve immediately.

✨ Creamy, fruity and brilliant for breakfast.

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🌱 Why Choose Our Blueberries?

✔ Naturally sweet flavour
✔ Plump, juicy berries
✔ Fantastic everyday snack
✔ Excellent for breakfast bowls
✔ Perfect with yoghurt
✔ Brilliant in smoothies
✔ Excellent for muffins and pancakes
✔ Easy to freeze
✔ Delicious with other berries
✔ Carefully selected for freshness

Our Fresh Sweet Juicy Blueberries are an easy fridge favourite for breakfast, snacking, smoothies and baking.

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❓ Fresh Blueberry FAQs

Do I need to wash Blueberries?
Yes. Gently rinse them under cool running water shortly before eating.

How should fresh Blueberries be stored?
Keep refrigerated in their original or another suitable ventilated container.

Can Blueberries be frozen?
Yes. Wash and thoroughly dry them first, freeze initially in a single layer and then transfer to a suitable freezer container.

Can I bake with fresh Blueberries?
Absolutely. They’re fantastic in muffins, pancakes, cakes, crumbles and other desserts.

Are Blueberries good for smoothies?
Yes. They blend particularly well with banana, yoghurt, strawberries, oats and other fruits.

What goes well with Blueberries?
Yoghurt, oats, granola, banana, strawberries, lemon, nuts, vanilla and chocolate all pair beautifully.