🫛💚 Fresh Sugar Snap Peas – Sweet, Crisp & Crunchy

Our Fresh Sugar Snap Peas are wonderfully sweet, crisp and juicy. Their bright green pods have a satisfying crunch and can be eaten whole, making them one of the easiest vegetables to enjoy.

Delicious raw or lightly cooked. Add them to salads, stir-fries and lunchboxes, or simply serve them with your favourite dip.

Sweet. Crunchy. Fresh. Naturally delicious. 🌿🫛

💫 Fresh Sugar Snap Peas Taste Profile

Sweet 🍬 | Crisp 💥 | Juicy 💧 | Fresh 🌿 | Tender 🫛

Naturally sweet flavour and a fresh, crunchy texture. Light cooking keeps their beautiful colour while bringing out even more sweetness.

🌟 Why You’ll Love Fresh Sugar Snap Peas

• 🫛 Sweet, crisp and naturally refreshing
• 💚 The whole pod is edible
• 🥗 Delicious raw in salads
• 🥢 Perfect for quick stir-fries
• 🍱 Great for lunchboxes and healthy snacking
• 💪 A natural source of vitamin C
• 🌿 Provides fibre as part of a balanced diet
• 🔥 Quick and easy to cook
• 🥣 Delicious served with hummus and dips
• 🍋 Pairs beautifully with garlic, lemon and sesame

💚 Sugar Snap Peas Nutrition & Benefits

They naturally provide vitamin C, which contributes to the normal function of the immune system. They also contain vitamin K, fibre and some plant-based protein.

In addition, sugar snap peas have a high water content and are naturally low in fat.

Their sweet flavour and crunchy texture make them an easy vegetable to enjoy both raw and cooked.

🔪 How to Prepare Sugar Snap Peas

Sugar snap peas need very little preparation.

1. Rinse thoroughly under cold water.
2. Trim the ends with a small knife.
3. Remove any tough string along the side if necessary.
4. Leave whole or slice diagonally.
5. Eat raw or cook briefly to keep their crunch.

🫛 Fruit Bowl Tip

Don’t overcook them!

Sugar snap peas are at their best when they stay bright green and slightly crunchy. A few minutes in a hot pan is usually all they need.

🍽️ How to Enjoy Fresh Sugar Snap Peas

• 🥣 Serve raw with hummus or tzatziki
• 🥗 Slice into fresh salads
• 🥢 Toss into vegetable stir-fries
• 🍜 Add to noodles and Asian-inspired dishes
• 🍋 Sauté with garlic, lemon and olive oil
• 🍱 Add whole to lunchboxes
• 🧀 Serve on colourful grazing platters
• 🔥 Quickly char in a hot pan
• 🍚 Serve alongside rice, tofu, chicken or fish
• 🌿 Toss with fresh herbs for an easy side dish

🧄🫛 Garlic Sesame Sugar Snap Pea Stir-Fry

Sweet, crunchy and ready in around 10 minutes.

🛒 Ingredients – Serves 2

• 2 cups Fresh Sugar Snap Peas, trimmed 🫛
• 1 tbsp sesame oil
• 2 garlic cloves, minced 🧄
• 1 tsp fresh ginger, grated – optional
• 1 tbsp soy sauce or tamari
• 1 tsp toasted sesame seeds
• Pinch of chilli flakes – optional 🌶️
• 1 tsp honey or maple syrup – optional 🍯

👩‍🍳 Instructions

1. Heat the sesame oil in a wok or frying pan.
2. Add the garlic and ginger.
3. Stir-fry for about 30 seconds until fragrant.
4. Add the sugar snap peas.
5. Cook for 2–3 minutes until bright green but still crunchy.
6. Add the soy sauce and sesame seeds.
7. Add chilli or honey if desired.
8. Toss everything together and serve immediately.

✨ Quick, colourful and packed with fresh crunch.

🍋🌿 Garlic & Lemon Sugar Snap Peas

A simple side dish that works with almost anything.

🛒 Ingredients – Serves 2

• 200g Fresh Sugar Snap Peas
• 1 tbsp olive oil
• 1 garlic clove, finely chopped 🧄
• Juice of ½ lemon 🍋
• Small amount of lemon zest
• Black pepper
• Pinch of salt
• Fresh parsley or mint – optional 🌿

👩‍🍳 Instructions

1. Heat the olive oil in a frying pan.
2. Add the sugar snap peas.
3. Cook for 2–3 minutes.
4. Add the garlic and cook for another minute.
5. Squeeze over the lemon juice.
6. Add a little lemon zest.
7. Season with black pepper and a small pinch of salt.
8. Finish with fresh herbs and serve warm.

✨ Fresh, zesty and wonderfully crunchy.

🥗🫛 Sugar Snap Pea Crunch Salad

Fresh, colourful and perfect for lunch.

🛒 Ingredients – Serves 2

• 150g Fresh Sugar Snap Peas, sliced
• ½ cucumber, sliced 🥒
• 4–5 radishes, thinly sliced
• 2 spring onions, chopped
• Handful of mixed leaves 🥬
• 1 tbsp olive oil
• Juice of ½ lemon 🍋
• 1 tsp honey
• Black pepper
• Sesame seeds – optional

👩‍🍳 Instructions

1. Add the sugar snap peas to a large bowl.
2. Add the cucumber, radishes and spring onions.
3. Toss through the mixed leaves.
4. Mix the olive oil, lemon juice and honey.
5. Pour the dressing over the salad.
6. Toss gently until everything is coated.
7. Finish with black pepper and sesame seeds.

✨ Crisp vegetables and a light dressing make this a refreshing everyday salad.

❓ Fresh Sugar Snap Peas FAQs

Can you eat sugar snap peas raw?

Yes. Sugar snap peas can be eaten raw, including the pod. Wash them first and trim the ends before serving.

Do you need to shell sugar snap peas?

No. Unlike traditional garden peas, the pods of sugar snap peas are edible.

What do sugar snap peas taste like?

They have a fresh, naturally sweet flavour with a crisp and juicy texture.

How should I cook sugar snap peas?

They can be stir-fried, steamed, sautéed or quickly boiled. Keep the cooking time short if you want them to remain crunchy.

What goes well with sugar snap peas?

They pair particularly well with garlic, lemon, ginger, sesame, soy sauce, chilli and fresh herbs.

Should sugar snap peas be kept in the fridge?

Yes. Keep them refrigerated and use them while they are fresh and crisp.

Can I put sugar snap peas in a stir-fry?

Absolutely. Add them towards the end of cooking so they stay bright, sweet and crunchy.