🧅 Spanish Onions – Large, Mild & Naturally Sweet

Our Fresh Large Mild Spanish Onions are known for their generous size, golden-brown skin and crisp pale flesh.

They have a mild, naturally sweet flavour that adds plenty of depth without overpowering the rest of the dish. Their larger size also makes them especially useful when you want neat rings for burgers, sandwiches, grilling or barbecues.

Enjoy them raw in salads and salsas, roast them until tender, grill thick slices or cook them slowly until soft and beautifully caramelised.

Our Fresh Large Mild Spanish Onions are carefully selected for freshness, firmness and quality.

Large. Mild. Sweet. A brilliant everyday cooking onion. 🧅✨

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🧅 About Fresh Large Mild Spanish Onions

Our Fresh Large Mild Spanish Onions are larger yellow-style onions with golden-brown skins and a relatively gentle flavour.

Their size makes them especially easy to slice into thick rings, wedges or large pieces for grilling and roasting.

Perfect for:

🥗 Salads
🍅 Salsa
🍔 Burgers
🥪 Sandwiches
🔥 Grilling
🍯 Caramelising
🥘 Traybakes
🍲 Soups
🍛 Curries
🍝 Sauces
🌯 Wraps

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💫 Fresh Spanish Onions – Mild, Sweet & Aromatic

Mild 🌿 | Sweet 🍯 | Aromatic 🧅 | Crisp Raw 💥 | Rich When Cooked 🔥

Fresh Spanish Onions have a gentler bite than many stronger cooking onions.

Raw, they bring crunch and freshness. Cooked slowly, they soften and develop a much richer sweetness.

🌿 Perfect Flavour Pairings

Try Spanish Onions with:

🍅 Tomatoes
🧄 Garlic
🌿 Thyme
🌿 Rosemary
🍇 Balsamic vinegar
🧀 Cheese
🍔 Burgers
🥩 Grilled meats
🌶️ Peppers
🍋 Lemon

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💚 Spanish Onion Nutrition & Goodness

Fresh Large Mild Spanish Onions naturally provide fibre, vitamins and plant compounds as part of a varied and balanced diet.

🌿 Naturally Occurring Plant Compounds

Onions naturally contain plant compounds including flavonoids such as quercetin.

🍊 Naturally Contains Vitamin C

Fresh Spanish Onions naturally contain vitamin C.

⚡ Contains Vitamin B6

Spanish Onions naturally provide vitamin B6.

🌾 Provides Dietary Fibre

Fresh Onions naturally provide dietary fibre.

🌱 Naturally Low in Fat

Plain Spanish Onions naturally contain very little fat.

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📊 Fresh Spanish Onion Nutritional Information

Approximate values per 100g:

🔥 Calories: Approx. 40 kcal
🌾 Carbohydrates: Approx. 9.3g
🌱 Fibre: Approx. 1.7g
💪 Protein: Approx. 1.1g
🥑 Fat: Approx. 0.1g
🍊 Vitamin C: Naturally present
⚡ Vitamin B6: Naturally present

Values are approximate and can vary naturally according to variety, size and growing conditions.

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🔪 How to Prepare Fresh Spanish Onions

Preparing Fresh Spanish Onions is straightforward.

1. Place the Onion securely on a chopping board.
2. Trim the top.
3. Remove the dry papery skin.
4. Cut in half through the root.
5. Slice into rings or half-moons.
6. Dice for sauces and curries.
7. Cut into wedges for roasting.
8. Leave thicker rings intact for grilling.

🧅 Preparation Tip

Keeping part of the root attached while chopping can help hold the Onion together and make slicing easier.

For raw salads, very thin slices give the best texture.

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🍽️ Ways to Enjoy Spanish Onions

🥗 Slice into salads
🍅 Add to salsa
🍔 Grill for burgers
🥪 Layer into sandwiches
🍯 Caramelise slowly
🔥 Roast in wedges
🥘 Add to traybakes
🍲 Stir into soups
🍛 Use in curries
🍝 Build sauces
🌯 Add to wraps

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🔥🧅 Grilled Spanish Onion Rings

Fresh Spanish Onions are particularly good for grilling because of their large size.

🛒 Ingredients – Serves 3–4

• 2 large Spanish Onions 🧅
• 3 tbsp olive oil
• 1 tsp balsamic vinegar – optional
• Black pepper
• Small pinch salt
• Fresh thyme or rosemary 🌿

👩‍🍳 Method

1. Preheat the grill or barbecue to medium-high.
2. Peel the Onions.
3. Cut across into thick rings.
4. Brush or toss gently with olive oil.
5. Add balsamic if using.
6. Season lightly.
7. Place on the grill or in a grill basket.
8. Cook for approximately 5–7 minutes per side.
9. Turn carefully.
10. Remove when tender with lightly charred edges.
11. Finish with fresh herbs.

✨ Brilliant with burgers, grilled meats or vegetable dishes.

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🍯🧅 Caramelised Spanish Onions

Slow cooking brings out the natural sweetness of Spanish Onions beautifully.

🛒 Ingredients

• 2 large Spanish Onions 🧅
• 1 tbsp olive oil
• 1 tbsp butter
• 1 tbsp balsamic vinegar
• 1 tsp brown sugar – optional
• Black pepper

👩‍🍳 Method

1. Peel and thinly slice the Onions.
2. Heat the olive oil and butter in a frying pan.
3. Add the Onions.
4. Cook gently over a low heat.
5. Stir regularly.
6. Continue until very soft and golden.
7. Add the balsamic vinegar.
8. Add brown sugar if desired.
9. Cook until glossy and caramelised.

✨ Excellent with burgers, sausages, steak and cheese.

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🥖🍅 Spanish Onion & Balsamic Bruschetta

Sweet Onion and crisp toasted bread make a simple savoury starter or light lunch.

🛒 Ingredients – Serves 3–4

• 2 Spanish Onions 🧅
• 2 tbsp olive oil
• 1 tbsp butter
• 2 tbsp balsamic vinegar
• 1 baguette or rustic loaf 🥖
• 2 garlic cloves 🧄
• Black pepper
• Fresh basil – optional 🌿

👩‍🍳 Method

1. Thinly slice the Onions.
2. Heat the oil and butter.
3. Cook the Onions slowly until soft and golden.
4. Add the balsamic vinegar.
5. Continue cooking until reduced.
6. Slice the bread.
7. Toast until crisp.
8. Rub each warm slice with garlic.
9. Spoon over the caramelised Onions.
10. Finish with basil if desired.

✨ Sweet, savoury and full of flavour.

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🌱 Why Choose Our Fresh Spanish Onions?

✔ Large, easy-to-prepare onions
✔ Mild, naturally sweet flavour
✔ Crisp when raw
✔ Excellent for grilling
✔ Fantastic for caramelising
✔ Brilliant in salads & salsa
✔ Great for sauces and curries
✔ Versatile everyday ingredient
✔ Carefully selected for freshness
✔ Organic 🌱
✔ Plastic free ♻️

Our Fresh Large Mild Spanish Onions bring gentle sweetness and plenty of versatility to everyday cooking.

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❓ Fresh Spanish Onion FAQs

What Is a Spanish Onion?

A Spanish Onion is typically a larger yellow-style Onion with golden-brown skin and a relatively mild, slightly sweet flavour.

Can Spanish Onions Be Eaten Raw?

Yes. Their milder flavour makes them especially good in salads, salsa, sandwiches and burgers.

Are Spanish Onions Good for Caramelising?

Absolutely. Slow cooking develops their natural sweetness beautifully.

Can Fresh Spanish Onions Be Grilled?

Yes. Their large size makes them particularly suitable for cutting into thick rings for grilling or barbecuing.

Can Spanish Onions Replace Regular Onions?

Yes. They can be used in most recipes that call for yellow or brown Onions, although the finished flavour may be milder and sweeter.

How Should Whole Spanish Onions Be Stored?

Keep them in a cool, dry, dark and well-ventilated place.

How Should a Cut Spanish Onion Be Stored?

Place the cut Onion in a sealed container and keep refrigerated.