🥝 Fresh Kiwi Fruit – Sweet, Tangy & Refreshingly Juicy

Our Fresh Large Kiwi Fruit is wonderfully juicy and refreshing, with vibrant green flesh and a delicious balance of natural sweetness and zesty tang.

Beneath the distinctive fuzzy brown skin is soft green flesh surrounding a pale centre and hundreds of tiny edible black seeds.

Selected for their large size and premium quality, these Kiwi Fruits are fantastic eaten fresh, sliced over breakfast bowls, blended into smoothies or added to colourful fruit salads and desserts.

Bright. Juicy. Tangy. Naturally tropical. 🥝✨

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🥝 About Fresh Large Kiwi Fruit

Kiwi Fruit is a small oval fruit recognised by its fuzzy brown skin, vivid green flesh and distinctive tiny black seeds.

Our Fresh Large Kiwi Fruit develops a softer, juicier texture as it ripens, along with a fantastic balance of sweetness and refreshing acidity.

It’s incredibly versatile and requires very little preparation.

Perfect for:

🥝 Fresh snacking
🥣 Breakfast bowls
🥤 Smoothies
🥗 Fruit salads
🍨 Desserts
🍹 Fresh drinks
🥞 Pancake toppings
🍰 Cheesecakes
❄️ Freezing
🌴 Tropical fruit platters

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💫 Sweet, Tangy & Refreshing

Sweet 🍯 | Tangy 🍋 | Juicy 💧 | Tropical 🥝 | Refreshing 🌿

Ripe Kiwi Fruit has a distinctive flavour combining natural sweetness with refreshing acidity.

It pairs particularly well with:

🍓 Strawberries
🍍 Pineapple
🍌 Banana
🥭 Mango
🍊 Orange
🍋 Lime
🌿 Mint
🥥 Coconut
🥣 Yoghurt
🍯 Honey

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💚 Nutrition & Natural Goodness

Fresh Kiwi Fruit naturally provides fibre, vitamins, minerals and plant compounds.

It’s particularly well known for naturally containing vitamin C.

Approximate values per 100g:

• 🔥 Calories: Approx. 61 kcal
• 🌾 Carbohydrates: Approx. 14.7g
• 🍬 Sugars: Approx. 9g
• 🌱 Fibre: Approx. 3g
• 💪 Protein: Approx. 1.1g
• 🥑 Fat: Approx. 0.5g
• 🍊 Naturally rich in vitamin C
• ⚡ Contains potassium
• 🌿 Naturally contains plant compounds
• 💧 Naturally high in water

Values are approximate and can vary according to variety, size and ripeness.

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🔪 Preparing Fresh Large Kiwi Fruit

Kiwi Fruit is incredibly easy to prepare.

1. Rinse the outside under cool running water.
2. Cut the fruit in half.
3. Scoop the flesh directly from the skin with a spoon.
4. Alternatively, slice off both ends.
5. Carefully peel away the skin.
6. Slice into rounds, wedges or cubes.
7. Eat immediately or add to your chosen recipe.

🥝 Fruit Bowl Tip

A ripe Kiwi should have a little give when gently pressed.

If it’s still very firm, leave it at room temperature to continue ripening.

Once ripe, refrigeration can help slow further ripening.

The skin is also edible after thorough washing, although many people prefer to remove it because of its fuzzy texture.

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🍽️ Ways to Enjoy Kiwi Fruit

🥝 Scoop straight from the skin
🥣 Slice over yoghurt and granola
🥤 Blend into smoothies
🍹 Combine with fresh juices
🥗 Add to fruit salads
🥞 Top pancakes and waffles
🍰 Decorate cheesecakes
🥥 Pair with coconut yoghurt
❄️ Freeze for smoothies
🌿 Combine with fresh mint

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🍃🥝 Tropical Green Kiwi Smoothie

Bright, refreshing and packed with tropical fruit flavour.

Ingredients – Serves 1–2

• 2 Kiwi Fruits, peeled and chopped 🥝
• ½ banana 🍌
• ½ cup pineapple 🍍
• ½ cup baby spinach – optional 🥬
• ½ cup cold water or coconut water
• Ice – optional 🧊
• Squeeze of lemon or lime – optional 🍋

Method

1. Add the Kiwi Fruit to a blender.
2. Add the banana and pineapple.
3. Add spinach if desired.
4. Pour in the water or coconut water.
5. Add ice.
6. Blend until smooth.
7. Finish with lemon or lime if desired.
8. Serve immediately.

✨ Fresh, tropical and wonderfully refreshing.

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🍓🥝 Kiwi & Strawberry Breakfast Bowl

A colourful breakfast that’s ready in minutes.

Ingredients – Serves 1

• 1 Fresh Large Kiwi Fruit, peeled and sliced 🥝
• 4–5 strawberries, sliced 🍓
• 150g Greek or dairy-free yoghurt
• 2 tbsp granola
• 1 tsp honey – optional 🍯
• Chia seeds – optional

Method

1. Spoon the yoghurt into a bowl.
2. Arrange the Kiwi and strawberries over the top.
3. Sprinkle with granola.
4. Add chia seeds if desired.
5. Finish with a little honey.
6. Serve immediately.

✨ Simple, colourful and packed with fresh fruit.

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🥝🌿 Kiwi & Mint Fruit Salad

Light, juicy and refreshing.

Ingredients – Serves 2

• 3 Kiwi Fruits, peeled and chopped 🥝
• 1 orange, segmented 🍊
• ½ cup pineapple 🍍
• Small handful fresh mint 🌿
• Juice of ½ lime 🍋
• Honey – optional 🍯

Method

1. Add the Kiwi, orange and pineapple to a bowl.
2. Chop and scatter over the mint.
3. Squeeze over the lime juice.
4. Add honey if desired.
5. Toss gently.
6. Chill briefly before serving.

✨ Fresh, zingy and fantastic for warmer days.

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🌱 Why Choose Our Premium Kiwi?

✔ Premium large fruit
✔ Sweet with refreshing tanginess
✔ Vibrant green flesh
✔ Soft and juicy when ripe
✔ Fantastic fresh
✔ Excellent for smoothies
✔ Perfect for breakfast bowls
✔ Great in fruit salads
✔ Easy to prepare
✔ Naturally plant-based
✔ Carefully selected for quality
✔ Plastic free

Our Fresh Large Kiwi Fruit is a colourful and refreshing choice for snacking, breakfasts, smoothies and desserts.

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❓ Kiwi Fruit FAQs

What does Kiwi Fruit taste like?
Kiwi has a naturally sweet, tangy and refreshing fruity flavour.

Can Kiwi Fruit be eaten raw?
Absolutely. It’s most commonly enjoyed fresh.

Can you eat Kiwi skin?
Yes. The skin is edible after thorough washing, although many people prefer to remove it because of its fuzzy texture.

How can you tell when a Kiwi is ripe?
A ripe Kiwi should yield slightly to gentle pressure. Very firm fruit can be allowed to continue ripening at room temperature.

Can Kiwi Fruit be frozen?
Yes. Peel and chop it before freezing. Frozen Kiwi is particularly useful for smoothies.

What goes well with Kiwi Fruit?
Strawberries, pineapple, banana, mango, orange, mint, coconut and yoghurt all pair beautifully.

Is Kiwi Fruit good for smoothies?
Yes. Its juicy texture and bright flavour work particularly well in blended drinks.

How should Kiwi Fruit be stored?
Allow firm Kiwi Fruit to ripen at room temperature. Once ripe, refrigeration can help slow further ripening.