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🥒 Fresh Cucumber – Crisp, Cool & Refreshing

Our Fresh Crisp Whole Cucumbers have a wonderfully crunchy texture, mild flavour and refreshing bite. Naturally high in water, cucumber is one of the easiest ways to add freshness and crunch to everyday meals.

Slice it into salads, sandwiches and wraps, cut it into sticks for snacking, or combine it with yoghurt, lemon and fresh herbs for a cooling side dish.

Simple, versatile and requiring very little preparation, fresh cucumber is a true everyday kitchen essential.

Crisp. Cool. Refreshing. Naturally delicious. 🥒💚

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🌱 What Are Fresh Crisp Whole Cucumbers?

Cucumbers are refreshing vegetables recognised for their smooth green skin, pale flesh and naturally high water content.

Our Fresh Crisp Whole Cucumbers have a mild flavour and satisfying crunch that works beautifully across salads, sandwiches, dips and fresh side dishes.

The skin is edible, so there’s generally no need to peel them unless you prefer to.

Perfect for:

🥗 Fresh salads
🥪 Sandwiches
🌯 Wraps
🥒 Snacking
🥣 Dips & yoghurt dishes
🍱 Lunchboxes
🍣 Sushi & rice bowls
🌿 Fresh side dishes

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💫 Fresh Cucumber Flavour Profile

Crisp 💥 | Cool ❄️ | Mild 🌿 | Fresh 🥒 | Refreshing 💧

Fresh cucumber has a clean, delicate flavour and wonderfully crunchy texture.

It pairs particularly well with:

🍅 Tomatoes
🌿 Mint
🌱 Dill
🍋 Lemon
🥛 Yoghurt
🧀 Feta
🥑 Avocado
🧅 Red onion
🥗 Salad leaves
🌶️ Chilli

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💚 Nutrition & Benefits

Fresh cucumber is naturally high in water and low in calories.

💧 Naturally high in water
Cucumber is approximately 95% water, contributing to its crisp and refreshing texture.

🌾 Contains dietary fibre
Eating the cucumber with its edible skin provides some naturally occurring dietary fibre.

🦴 Contains vitamin K
Fresh cucumber naturally provides vitamin K as part of its nutritional profile.

🌿 Naturally occurring plant compounds
Cucumber contains a variety of naturally occurring plant compounds.

🌱 Naturally low in calories
Its high water content makes cucumber a light addition to meals, salads and snacks.

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📊 Typical Nutritional Information

Approximate values per 100g of fresh cucumber with skin:

• 🔥 Calories: Approx. 15–16 kcal
• 🌾 Carbohydrates: Approx. 3.6g
• 🌱 Fibre: Approx. 0.5g
• 💪 Protein: Approx. 0.7g
• 🥑 Fat: Approx. 0.1g
• 💧 Water: Approx. 95%

Values can vary naturally according to variety and growing conditions.

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🔪 How to Prepare Fresh Crisp Whole Cucumbers

Fresh Crisp Whole Cucumbers require almost no preparation.

1. Rinse thoroughly under cold running water.
2. Pat dry.
3. Trim the ends if preferred.
4. Leave the skin attached or peel if desired.
5. Slice into rounds, sticks, ribbons or cubes according to your recipe.

🥒 Fruit Bowl Tip:
For extra-crisp cucumber in salads, keep it refrigerated until shortly before preparing and serving.

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🍽️ Delicious Ways to Enjoy Fresh Cucumber

🥗 Slice into fresh salads
🥪 Layer into sandwiches
🌯 Add to wraps
🥒 Cut into sticks for snacking
🥣 Serve with hummus and dips
🍣 Add to sushi and rice bowls
🥛 Combine with yoghurt
🧀 Pair with feta
🍅 Mix with tomatoes and herbs
🍋 Serve with lemon and fresh dill

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🥗🥒 Creamy Cucumber & Yoghurt Salad

Cool, creamy and wonderfully refreshing.

🛒 Ingredients – Serves 2–3

• 2 fresh cucumbers 🥒
• 200g Greek yoghurt
• 1 tbsp olive oil 🫒
• 1 tbsp fresh dill 🌿
• Juice of ½ lemon 🍋
• Salt & black pepper

👩‍🍳 Method

1. Thinly slice the cucumbers.
2. Place the yoghurt in a bowl.
3. Add the lemon juice and olive oil.
4. Stir through the fresh dill.
5. Add the cucumber.
6. Season lightly.
7. Chill for 10–15 minutes before serving.

✨ Fantastic alongside grilled dishes, fish or a summer BBQ.

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🥪🥒 Classic Cucumber Sandwiches

Simple, fresh and a classic light lunch or afternoon-tea favourite.

🛒 Ingredients

• 1 fresh cucumber 🥒
• Soft white or wholemeal bread 🍞
• Butter or cream cheese
• Black pepper
• Fresh chives – optional 🌿

👩‍🍳 Method

1. Thinly slice the cucumber.
2. Lightly butter the bread or spread with cream cheese.
3. Arrange the cucumber slices evenly.
4. Add black pepper.
5. Sprinkle with chives if desired.
6. Top with another slice of bread.
7. Cut into fingers or triangles and serve.

✨ Crisp, simple and wonderfully fresh.

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🥒🌿 Cucumber, Lemon & Mint Water

A simple way to add fresh cucumber and citrus flavour to chilled water.

🛒 Ingredients

• ½ cucumber, sliced 🥒
• ½ lemon, sliced 🍋
• Fresh mint leaves 🌿
• 1 litre cold water 💧
• Ice – optional 🧊

👩‍🍳 Method

1. Add the cucumber and lemon slices to a jug.
2. Add the fresh mint.
3. Pour over the cold water.
4. Refrigerate to allow the flavours to infuse.
5. Serve chilled, with ice if desired.

✨ Light, fresh and wonderfully refreshing.

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🌱 Why Choose Our Fresh Crisp Whole Cucumbers?

✔ Crisp and refreshing
✔ Mild, versatile flavour
✔ Naturally high in water
✔ Perfect for fresh salads
✔ Excellent in sandwiches and wraps
✔ Great for snacking
✔ Edible skin
✔ Minimal preparation required
✔ Naturally plant-based
✔ Carefully selected for freshness
✔ Plastic free

Our Fresh Crisp Whole Cucumbers bring fantastic crunch and freshness to salads, sandwiches and everyday meals.

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❓ Cucumber FAQs

Can cucumber be eaten with the skin on?

Yes. The skin is edible. Simply wash the cucumber thoroughly before preparing it.

Does cucumber need peeling?

No. Peeling is optional and largely comes down to personal preference.

Can cucumber be eaten raw?

Absolutely. Raw cucumber is excellent in salads, sandwiches, wraps and as a snack.

Is cucumber good with yoghurt?

Yes. Cucumber and yoghurt are a classic combination and work particularly well with dill, mint, garlic and lemon.

Can cucumber be frozen?

Freezing significantly changes its crisp texture, so fresh cucumber is generally best enjoyed without freezing.

What foods pair well with cucumber?

Tomatoes, mint, dill, yoghurt, feta, avocado, lemon, red onion and salad leaves all work particularly well.

How should cucumber be stored?

Keep it refrigerated and use while firm and crisp for the best quality.