🌿 Fresh Moroccan Mangetout – Crisp, Sweet & Tender

Our Fresh Crisp Sweet Mangetout has beautifully flat green pods, a tender bite and a naturally sweet, fresh flavour.

Also known as snow peas, Mangetout is harvested while the peas inside are still very small. Unlike garden peas, the whole pod is eaten, making it incredibly quick and easy to prepare.

Enjoy it raw for maximum crunch, quickly stir-fry with garlic and sesame, add it to noodles and fried rice or lightly cook it for a colourful vegetable side.

Our Fresh Crisp Sweet Mangetout is carefully selected for freshness, colour and quality.

Crisp. Sweet. Tender. Ready in minutes. 🌿✨

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🌿 About Fresh Crisp Sweet Mangetout

Mangetout is a type of pea harvested before the peas inside fully develop.

Our Fresh Crisp Sweet Mangetout has characteristic flat green pods that are tender enough to eat whole.

The name mangetout comes from French and means “eat all”, which perfectly describes this vegetable — pod and peas are enjoyed together.

Perfect for:

🥢 Stir-fries
🥗 Fresh salads
🍜 Noodle dishes
🍚 Fried rice
🥘 Vegetable sides
🥣 Lunch bowls
🐟 Fish dishes
🍗 Chicken dishes
🥩 Beef stir-fries
🥕 Raw vegetable platters

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💫 Sweet, Crisp & Fresh

Sweet 🍯 | Crisp 💥 | Tender 🌿 | Fresh 💚 | Juicy 💧

Fresh Mangetout has a delicate sweetness and satisfying fresh crunch.

Because it requires very little cooking, it’s particularly useful for quick meals.

Try pairing it with:

🧄 Garlic
🫚 Ginger
🥢 Soy sauce
🌰 Sesame
🌶️ Chilli
🍋 Lime
🌿 Mint
🥕 Carrots
🫑 Peppers
🍗 Chicken

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💚 Fresh Mangetout Nutrition & Natural Goodness

Fresh Mangetout naturally provides fibre, vitamins and minerals as part of a varied and balanced diet.

🍊 Naturally Contains Vitamin C

Mangetout naturally provides vitamin C.

🌾 Provides Dietary Fibre

Eating the entire pod provides dietary fibre.

🌿 Contains Folate

Fresh Mangetout naturally contains folate.

💚 Naturally Colourful

Mangetout provides naturally occurring plant compounds found in green vegetables.

🌱 Naturally Low in Fat

Plain fresh Mangetout naturally contains very little fat.

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📊 Typical Mangetout Nutritional Information

Approximate values per 100g:

• 🔥 Calories: Approx. 42 kcal
• 🌾 Carbohydrates: Approx. 7.5g
• 🌱 Fibre: Approx. 2.6g
• 💪 Protein: Approx. 2.8g
• 🥑 Fat: Approx. 0.2g
• 🍊 Naturally contains vitamin C
• 🌿 Contains folate

Values are approximate and can vary according to variety, maturity and growing conditions.

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🔪 Preparing Fresh Crisp Sweet Mangetout

Mangetout requires almost no preparation.

1. Rinse thoroughly under cool running water.
2. Trim the ends if necessary.
3. Check the edge of each pod for any tougher string.
4. Remove the string if present.
5. Leave whole or slice diagonally.
6. Eat raw or cook briefly.

🌿 Fruit Bowl Tip

Don’t overcook Mangetout.

Its sweet flavour and crisp texture are at their best when the pods retain some bite.

For stir-fries, add Mangetout towards the end of cooking so it stays beautifully green and crunchy.

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🍽️ Delicious Ways to Enjoy Fresh Mangetout

🥢 Toss into stir-fries
🥗 Eat raw in salads
🍜 Add to noodles
🍚 Stir through fried rice
🧄 Sauté with garlic
🫚 Pair with fresh ginger
🌰 Finish with sesame
🥕 Serve raw with dips
🐟 Pair with fish
🍗 Add to chicken dishes
🌶️ Combine with chilli

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🧄🌰 Garlic & Sesame Fresh Mangetout

Fresh Mangetout is perfect for quick cooking because the tender pods only need a few minutes.

🛒 Ingredients – Serves 2

• 125g Mangetout 🌿
• 1 tsp sesame oil
• 1 garlic clove, finely chopped 🧄
• 1 tsp soy sauce
• 1 tsp sesame seeds
• Fresh chilli – optional 🌶️

👩‍🍳 Method

1. Wash and trim the Mangetout.
2. Heat the sesame oil in a frying pan or wok.
3. Add the garlic.
4. Cook briefly until fragrant.
5. Add the Mangetout.
6. Stir-fry for approximately 2–3 minutes.
7. Add the soy sauce.
8. Toss thoroughly.
9. Finish with sesame seeds.
10. Add chilli if desired.

✨ Quick, crunchy and packed with fresh flavour.

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🍋🌿 Mangetout, Pea & Mint Salad

Crisp Mangetout works beautifully in fresh seasonal-style salads.

🛒 Ingredients – Serves 2

• 125g Mangetout 🌿
• 100g garden peas 🫛
• Juice of ½ lemon 🍋
• 1 tbsp olive oil
• Fresh mint
• Black pepper
• Feta – optional 🧀

👩‍🍳 Method

1. Briefly blanch the Mangetout and peas.
2. Drain and cool.
3. Place in a bowl.
4. Add olive oil and lemon juice.
5. Add chopped fresh mint.
6. Toss gently.
7. Finish with black pepper.
8. Add feta if desired.

✨ Light, fresh and colourful.

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🍜🌿 Chicken & Mangetout Stir-Fry

Sweet, crisp Mangetout is fantastic in quick stir-fries.

🛒 Ingredients – Serves 2

• 125g Mangetout 🌿
• 2 chicken breasts, sliced 🍗
• 1 red pepper, sliced 🫑
• 2 garlic cloves 🧄
• Small piece fresh ginger 🫚
• 1 tbsp soy sauce
• 1 tsp sesame oil

👩‍🍳 Method

1. Cook the chicken thoroughly in a hot wok or frying pan.
2. Add the pepper.
3. Add garlic and ginger.
4. Continue cooking until the chicken is completely cooked through.
5. Add the Mangetout towards the end.
6. Stir-fry briefly.
7. Add the soy sauce and sesame oil.
8. Toss everything together.
9. Serve immediately with rice or noodles.

✨ Quick, colourful and brilliant for a midweek dinner.

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🌱 Why Choose Our Fresh Moroccan Mangetout?

✔ Crisp green pods
✔ Naturally sweet flavour
✔ Tender enough to eat whole
✔ Quick to prepare
✔ Delicious raw
✔ Fantastic in stir-fries
✔ Perfect for noodles & rice
✔ Excellent in salads
✔ Carefully selected for freshness
✔ Plastic free

Our Fresh Crisp Sweet Mangetout brings fantastic crunch, colour and delicate sweetness to everything from fresh salads to speedy stir-fries.

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❓ Fresh Mangetout FAQs

What is Mangetout?

Mangetout is a type of pea harvested while the pod is still flat and the peas inside are very small. The entire pod is edible.

Is Mangetout the same as Snow Peas?

Yes. Mangetout is commonly known as snow peas in other countries.

What’s the difference between Mangetout and Sugar Snap Peas?

Mangetout has flatter pods with very small peas inside. Sugar Snap Peas generally have plumper pods and more developed peas.

Can Mangetout be eaten raw?

Yes. Fresh Mangetout is delicious raw and has a crisp, naturally sweet flavour.

How long should Mangetout be cooked?

It only needs brief cooking. A few minutes of stir-frying, steaming or blanching is generally enough to make it tender while retaining some crunch.

Does Mangetout need stringing?

Some pods may have a tougher string along one edge. Check when trimming and remove it if necessary.

What goes well with Mangetout?

Garlic, ginger, sesame, soy sauce, chilli, lime, mint, peppers, chicken and noodles all pair particularly well.

How should Fresh Crisp Sweet Mangetout be stored?

Keep it refrigerated and use while the pods remain crisp, green and fresh.