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🌿 Fresh Spring Onions – Crisp, Mild & Full of Flavour

Our Fresh Crisp Spring Onions have tender white bases, vibrant green tops and a wonderfully mild, fresh onion flavour. Also known as green onions or scallions, they’re incredibly versatile and can be enjoyed both raw and cooked.

Slice them into salads for extra crunch, scatter the green tops over noodles and baked potatoes, or lightly cook them in stir-fries, fried rice, soups and omelettes.

Their flavour is much gentler than mature onions, making them ideal when you want fresh onion character without overpowering the other ingredients.

Crisp. Mild. Fresh. A colourful everyday kitchen essential. 🌿

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🌱 What Are Fresh Crisp Spring Onions?

Spring onions are young onions with slender white bases and long green leaves.

Our Fresh Crisp Spring Onions can be used almost entirely, with both the white and green sections bringing different levels of fresh onion flavour.

The white section tends to have a stronger flavour, while the green tops are milder and excellent for garnishing.

Perfect for:

🥗 Fresh salads
🥢 Stir-fries
🍜 Noodles
🍚 Fried rice
🍳 Eggs & omelettes
🥔 Baked potatoes
🍲 Soups
🌮 Tacos & wraps
🥪 Sandwiches

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💫 Fresh Spring Onion Flavour Profile

Mild 🌿 | Fresh 💚 | Crisp ✨ | Lightly Sweet 🧅 | Crunchy 🥗

Raw spring onions have a clean, mild onion flavour with plenty of fresh crunch.

Light cooking softens their texture and mellows the flavour further.

They pair beautifully with:

🍳 Eggs
🍜 Noodles
🍚 Rice
🥔 Potatoes
🥗 Salads
🐟 Fish
🌶️ Chilli
🧄 Garlic
🥢 Soy sauce
🌿 Fresh herbs

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💚 Nutrition & Benefits

Fresh spring onions naturally provide fibre, vitamins and plant compounds while containing very little fat.

🌿 Naturally occurring plant compounds
Like other members of the onion family, spring onions naturally contain a range of plant compounds, including flavonoids.

🌾 Contains dietary fibre
Whole spring onions naturally provide dietary fibre.

🦴 Contains vitamin K
The green portions naturally provide vitamin K.

🍊 Contains vitamin C
Fresh spring onions naturally contain vitamin C as part of their nutritional profile.

🌱 Naturally low in fat
Spring onions add plenty of flavour without naturally containing much fat.

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📊 Typical Nutritional Information

Approximate values per 100g of raw spring onions:

• 🔥 Calories: Approx. 32 kcal
• 🌾 Carbohydrates: Approx. 7.3g
• 🌱 Fibre: Approx. 2.6g
• 💪 Protein: Approx. 1.8g
• 🥑 Fat: Approx. 0.3g
• 🦴 Contains vitamin K
• 🍊 Contains vitamin C
• 🌿 Naturally contains plant compounds

Values can vary naturally according to variety, freshness and growing conditions.

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🔪 How to Prepare Fresh Crisp Spring Onions

Fresh Crisp Spring Onions require very little preparation.

1. Remove any damaged outer leaves.
2. Trim away the small root ends.
3. Rinse thoroughly under cold running water.
4. Pay particular attention to any soil trapped between the green leaves.
5. Slice the white and green sections to your preferred thickness.
6. Enjoy raw or add during cooking.

🌿 Fruit Bowl Tip:
Don’t throw away the green tops. Finely slice them and scatter over noodles, soups, baked potatoes, eggs and rice dishes.

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🍽️ Delicious Ways to Use Fresh Spring Onions

🥗 Slice into salads
🍜 Scatter over noodles
🥢 Add to stir-fries
🍚 Stir through fried rice
🍳 Add to omelettes and scrambled eggs
🥔 Sprinkle over baked potatoes
🍲 Finish soups
🌮 Add to tacos and wraps
🐟 Garnish fish dishes
🥪 Add crunch to sandwiches

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🍳🌿 Spring Onion & Egg Stir-Fry

Quick, simple and packed with fresh flavour.

🛒 Ingredients – Serves 2

• 4 spring onions, sliced 🌿
• 3 eggs 🥚
• 1 tbsp vegetable oil
• 1 tsp soy sauce – optional
• Black pepper
• Sesame oil – optional

👩‍🍳 Method

1. Heat the vegetable oil in a frying pan.
2. Add the sliced spring onions.
3. Cook gently for 1–2 minutes.
4. Beat the eggs in a bowl.
5. Pour them into the pan.
6. Stir gently until just cooked.
7. Add soy sauce if desired.
8. Finish with black pepper and a little sesame oil if using.

✨ A quick breakfast or light lunch ready in minutes.

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🥔🧀 Loaded Baked Potato with Spring Onions

Warm, comforting and incredibly easy to make.

🛒 Ingredients

• 2 large baking potatoes 🥔
• Butter 🧈
• Mature Cheddar 🧀
• Spring onions, finely sliced 🌿
• Sour cream – optional
• Black pepper

👩‍🍳 Method

1. Bake the potatoes until crisp outside and fluffy inside.
2. Carefully split them open.
3. Add a little butter.
4. Top with grated Cheddar.
5. Scatter generously with spring onions.
6. Add sour cream if desired.
7. Finish with black pepper.

✨ Fresh spring onion provides a fantastic contrast to the warm potato and melted cheese.

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🥗🌿 Spring Onion, Cucumber & Tomato Salad

A simple fresh salad with plenty of colour and crunch.

🛒 Ingredients – Serves 2–3

• 4 spring onions, finely sliced 🌿
• ½ cucumber, diced 🥒
• 3 tomatoes, chopped 🍅
• Small handful fresh parsley
• 1 tbsp olive oil 🫒
• Juice of ½ lemon 🍋
• Salt & black pepper

👩‍🍳 Method

1. Add the spring onions, cucumber and tomatoes to a bowl.
2. Add the chopped parsley.
3. Drizzle with olive oil.
4. Add fresh lemon juice.
5. Season lightly.
6. Toss gently and serve.

✨ Crisp, colourful and perfect alongside grilled dishes.

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🌱 Why Choose Our Fresh Crisp Spring Onions?

✔ Crisp white bases
✔ Vibrant green tops
✔ Mild, fresh onion flavour
✔ Both white and green sections are edible
✔ Excellent raw or cooked
✔ Perfect for fresh salads
✔ Fantastic for noodles and stir-fries
✔ Great with eggs and potatoes
✔ Quick and easy to prepare
✔ Naturally plant-based
✔ Carefully selected for freshness
✔ Plastic free

Our Fresh Crisp Spring Onions are an easy way to add colour, crunch and fresh onion flavour to everyday meals.

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❓ Fresh Spring Onions FAQs

What do fresh spring onions taste like?

They have a fresh, mild onion flavour. The white section is generally stronger while the green tops are milder.

Are spring onions and green onions the same?

The names are commonly used interchangeably in everyday cooking, although terminology can vary by country.

Are spring onions also called scallions?

Yes. Scallion is another common name, particularly in North American recipes.

Can you eat the green part?

Yes. Both the white and green sections are edible.

Can spring onions be eaten raw?

Absolutely. Their mild flavour and crisp texture make them excellent in salads, sandwiches, wraps and garnishes.

Do spring onions need cooking?

No. They can be enjoyed raw or cooked. Light cooking softens their texture and mellows their flavour.

Can spring onions replace ordinary onions?

In some dishes, yes. They’ll give a fresher, lighter onion flavour, although they don’t always provide the same depth as mature onions cooked for longer.

How should spring onions be stored?

Keep them refrigerated and use while the leaves remain crisp and fresh.