🫐💙 Fresh Blueberries – Sweet, Juicy & Bursting with Flavour
Our Fresh Blueberries are plump, juicy and naturally sweet, with a gentle tang in every bite. These colourful little berries are easy to enjoy and packed with fresh flavour.
Perfect for breakfasts, baking, smoothies and healthy snacks, blueberries are one of the most versatile fruits to keep in your fridge. Sprinkle them over porridge, stir them into yogurt or simply enjoy them straight from the punnet.
Sweet. Juicy. Refreshing. A little berry with plenty of flavour.
💫 Blueberry Taste Profile
Sweet 🍯 | Juicy 💧 | Gently tangy 🍋 | Fresh & fruity 🫐
🌟 Why You’ll Love Our Fresh Blueberries
- 🫐 Sweet and juicy – delicious straight from the punnet
- 💪 A natural source of fibre, vitamin C and antioxidants
- 🥣 Perfect with porridge, yogurt, cereal and granola
- 🧁 Excellent for muffins, pancakes, cakes and crumbles
- 🥤 Easy to add to smoothies and juices
- ❄️ Freezer-friendly for convenient smoothie prep
💚 Blueberry Nutrition & Benefits
Fresh blueberries may be small, but they provide plenty of natural goodness.
They contain vitamin C, fibre and naturally occurring plant compounds called anthocyanins. These compounds give blueberries their distinctive deep blue-purple colour.
Blueberries are also naturally low in fat and can be an easy way to add more fruit to your everyday diet.
🫐 Typical Nutrition per 100g
- Energy: approximately 57 kcal
- Carbohydrates: 14.5g
- Sugars: approximately 10g
- Fibre: 2.4g
- Protein: 0.7g
- Fat: 0.3g
Nutrition values are approximate and can vary naturally.
🍽️ How to Enjoy Fresh Blueberries
There is very little preparation needed. Simply wash gently before eating.
- 🥣 Scatter over porridge, cereal or granola
- 🍦 Add to Greek yogurt with a drizzle of honey
- 🥞 Fold into pancake or waffle batter
- 🧁 Bake into muffins, cakes and crumbles
- 🥤 Blend into smoothies
- 🥗 Add to salads for a fresh, fruity contrast
- ❄️ Freeze and enjoy as a refreshing snack
- 🍯 Simmer into a quick blueberry compote
🥣🫐 Blueberry Yogurt Breakfast Bowl
Fresh, creamy and ready in around five minutes.
🛒 Ingredients – Serves 1
- ½ cup fresh blueberries 🫐
- ½ cup Greek yogurt or plant-based yogurt
- ¼ cup granola or toasted oats
- 1 tsp honey or maple syrup 🍯
- Optional: chia seeds, chopped nuts or coconut 🥥
👩🍳 Method
- Spoon the yogurt into a breakfast bowl.
- Add the fresh blueberries.
- Sprinkle the granola or toasted oats over the top.
- Drizzle with a little honey or maple syrup.
- Finish with your favourite seeds, nuts or coconut.
- Serve immediately and enjoy.
✨ A simple breakfast packed with fresh blueberry flavour.
🧁🫐 Easy Fresh Blueberry Muffins
Soft, fluffy muffins filled with juicy blueberries.
🛒 Ingredients – Makes 10–12
- 225g plain flour
- 150g fresh blueberries 🫐
- 2 tsp baking powder
- ½ tsp bicarbonate of soda
- Pinch of salt
- 115g softened butter
- 150g caster sugar
- 2 large eggs 🥚
- 1 tsp vanilla extract
- 120ml milk or buttermilk
- Optional: zest of 1 lemon 🍋
👩🍳 Method
- Preheat the oven to 180°C / 160°C fan.
- Line a muffin tin with paper cases.
- Mix the flour, baking powder, bicarbonate of soda and salt in a bowl.
- In another bowl, beat the butter and sugar until light and fluffy.
- Beat in the eggs and vanilla.
- Gradually add the dry ingredients and milk.
- Gently fold in the fresh blueberries.
- Divide the mixture between the muffin cases.
- Bake for 20–25 minutes until risen and golden.
- Allow to cool slightly before serving.
✨ Perfect for breakfast, lunchboxes or an afternoon treat.
❓ Fresh Blueberries FAQs
Do I need to wash blueberries?
Yes. Gently rinse fresh blueberries under cool running water shortly before eating them.
How should I store fresh blueberries?
Keep them refrigerated in their original container or a ventilated container. For best results, wash them only when you’re ready to eat them.
Can blueberries be frozen?
Yes. Wash and dry them thoroughly, then freeze them in a single layer before transferring them to a freezer bag or container.
Can I bake with fresh blueberries?
Absolutely. Fresh blueberries are excellent in muffins, pancakes, cakes, crumbles and other desserts.
What can I eat with blueberries?
They pair beautifully with yogurt, oats, granola, bananas, strawberries, lemon, nuts and chocolate.
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