Description :
Free range eggs come from hens that are allowed to roam outdoors, giving them a more natural and comfortable environment. These eggs feature rich, golden yolks and a flavourful taste, often preferred for their freshness. From scrambled eggs to baking, offering a premium option for those seeking higher-quality.
Health Benefits From Eating Free Range Eggs :
Rich in high-quality protein, essential for muscle growth and repair. They provide important vitamins like B12, A, and D, supporting energy, immune function, and bone health. Additionally, they contain omega-3 fatty acids, which promote heart health and help reduce inflammation in the body.
How to prepare your Free Range Eggs:
Simple and versatile. You can boil, scramble, fry, or poach it depending on your preference. For scrambled eggs, whisk the egg and cook in a pan with a bit of butter. For fried eggs, crack the egg into a heated, oiled pan and cook until the white is set. Enjoy in sandwiches, salads, or as part of a main dish.
An old Classic Scrambled Eggs Recipe
Ingredients:
- 4 free-range eggs
- 2 tablespoons butter
- Salt and pepper to taste
- Fresh herbs (optional, such as chives or parsley)
Instructions:
- Crack the eggs into a bowl and whisk until well combined. Season with salt and pepper.
- Heat the butter in a non-stick skillet over low to medium heat until melted.
- Pour in the eggs and allow them to cook undisturbed for a few moments.
- Gently stir with a spatula, moving the eggs from the edges toward the center. Continue until the eggs are softly scrambled and cooked to your liking.
- Remove from heat and sprinkle with fresh herbs, if desired.
- Serve immediately with toast or as a side.
These creamy scrambled eggs made with free-range eggs offer a rich, flavourful breakfast or brunch option!
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