🍄 Fresh Flat Field Mushrooms – Large, Meaty & Full of Flavour

Our Fresh Flat Field Mushrooms are large, open mushrooms with a wonderfully meaty texture, distinctive dark gills and a rich, savoury flavour.

Their generous size makes them perfect for stuffing, grilling and roasting whole. They’re also delicious sliced into breakfasts, pasta dishes, risottos and stir-fries or served as a satisfying meat-free alternative.

Cook them until beautifully golden to bring out their deep mushroom flavour and natural umami character.

Large. Meaty. Savoury. A proper mushroom for proper cooking. 🍄🔥

📦 Sold per 500g
🇵🇱 Origin: Poland
❄️ Storage: Keep refrigerated
♻️ Plastic Free
💷 £4.99 per 500g

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🍄 What Are Fresh Flat Field Mushrooms?

Flat Field Mushrooms are mature mushrooms that have opened to reveal their broad caps and characteristic dark brown gills.

Compared with smaller closed-cup mushrooms, their larger size and mature flavour make them particularly useful when you want the mushroom to become a substantial part of the dish.

Perfect for:

🍔 Mushroom burgers
🧀 Stuffed mushrooms
🔥 BBQs and grilling
🍳 Cooked breakfasts
🍝 Pasta dishes
🍲 Risottos
🥘 Roasting
🥢 Stir-fries

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😋 What Do Flat Field Mushrooms Taste Like?

Earthy 🍄 | Savoury 😋 | Rich 🌿 | Umami 🔥 | Meaty Texture

Flat Field Mushrooms have a deeper, more developed mushroom flavour than many smaller varieties.

Grilling, roasting or pan-frying helps concentrate their savoury flavour while giving them a tender, substantial texture.

They pair particularly well with:

🧄 Garlic
🧈 Butter
🌿 Thyme
🌿 Parsley
🧀 Cheese
🍋 Lemon
🥓 Bacon
🍅 Tomatoes
🥚 Eggs
🍝 Pasta

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💚 Fresh Flat Field Mushroom Nutrition

Fresh Flat Field Mushrooms can make a nutritious addition to a varied and balanced diet.

🌱 Naturally Low in Fat

Plain mushrooms naturally contain very little fat, making them an extremely versatile ingredient.

💪 Naturally Contains Protein

Mushrooms naturally provide a modest amount of protein alongside their other nutrients.

⚡ Naturally Occurring B Vitamins

Mushrooms contain several naturally occurring B vitamins, although amounts vary.

🌾 Contains Fibre

Flat Field Mushrooms provide dietary fibre as part of the whole mushroom.

🌿 Naturally Plant-Based

They’re naturally suitable for vegetarian and vegan cooking when prepared with plant-based ingredients.

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📊 Typical Nutritional Information

Approximate values per 100g:

• 🔥 Energy: Approx. 22 kcal
• 🌾 Carbohydrates: Approx. 3.3g
• 🌱 Fibre: Approx. 1g
• 💪 Protein: Approx. 3.1g
• 🥑 Fat: Approx. 0.3g

Values are approximate and can vary according to variety, supplier and growing conditions.

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🔪 How to Prepare Fresh Flat Field Mushrooms

Flat Field Mushrooms require very little preparation.

1. Check the mushrooms and remove any loose growing material.
2. Gently wipe clean with a slightly damp cloth or mushroom brush.
3. Trim the base of the stalk if necessary.
4. Leave whole, remove the stalk for stuffing, or slice depending on your recipe.
5. Cook until tender and beautifully golden.

🍄 Fruit Bowl Tip

Don’t remove those dark gills just because of their colour.

They’re a natural characteristic of mature Flat Field Mushrooms and contribute to their distinctive appearance and flavour.

For stuffed mushrooms, simply remove the stalk to create space for your filling.

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🍽️ Ways to Enjoy Fresh Flat Field Mushrooms

🔥 Grill whole on the BBQ
🧀 Fill with cheese and herbs
🍔 Use as a meat-free burger
🍳 Add to a cooked breakfast
🍝 Slice through pasta
🍲 Stir into risotto
🥘 Roast with garlic and herbs
🥢 Add to stir-fries
🥚 Serve with eggs
🍞 Pile onto toasted sourdough

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🧀🍄 Stuffed Flat Field Mushrooms

Large Flat Field Mushrooms are naturally suited to stuffing because their generous open caps provide plenty of room for a delicious filling.

🛒 Ingredients – Serves 4

• 4 large Flat Field Mushrooms
• 1 tbsp olive oil
• 1 garlic clove, minced 🧄
• Mushroom stalks, finely chopped
• 50g breadcrumbs
• 40g grated cheese 🧀
• 1 tbsp chopped parsley or thyme 🌿
• Black pepper
• Small pinch of salt
• Balsamic glaze – optional

👩‍🍳 Method

1. Preheat the oven to 180°C / 160°C fan.
2. Remove the mushroom stalks and chop them finely.
3. Place the mushroom caps on a baking tray.
4. Drizzle lightly with olive oil.
5. Combine the chopped stalks, garlic, breadcrumbs, cheese and herbs.
6. Season lightly.
7. Spoon the mixture generously into each mushroom cap.
8. Bake for approximately 20–25 minutes until tender and golden.
9. Finish with a little balsamic glaze if desired.

✨ Serve as a starter, substantial side dish or vegetarian main.

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🧄🍄 Garlic Butter Flat Field Mushrooms

A simple way to bring out the rich savoury flavour of these large mushrooms.

🛒 Ingredients – Serves 2–3

• 4 large Flat Field Mushrooms
• 2 tbsp butter or olive oil
• 2 garlic cloves, minced 🧄
• 1 tsp fresh thyme 🌿
• Black pepper
• Fresh parsley
• Squeeze of lemon – optional 🍋

👩‍🍳 Method

1. Heat the butter or olive oil in a large frying pan.
2. Add the mushrooms and cook for approximately 4–5 minutes.
3. Turn and continue cooking on the other side.
4. Add the garlic and thyme.
5. Cook until the mushrooms are tender and beautifully golden.
6. Finish with parsley and a squeeze of lemon if desired.

✨ Delicious with steak, grilled vegetables, pasta or crusty bread.

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🍔🔥 Grilled Flat Field Mushroom Burger

Their large caps and meaty texture make Flat Field Mushrooms fantastic for a simple meat-free burger.

🛒 Ingredients – Serves 2

• 2 large Flat Field Mushrooms 🍄
• 1 tbsp olive oil
• 1 garlic clove, crushed
• 1 tsp balsamic vinegar
• Black pepper
• 2 burger buns
• Lettuce 🥬
• Tomato slices 🍅
• Cheese – optional 🧀

👩‍🍳 Method

1. Mix the olive oil, garlic and balsamic vinegar.
2. Brush over both sides of the mushrooms.
3. Season with black pepper.
4. Grill or barbecue until tender, turning during cooking.
5. Toast the burger buns lightly.
6. Add lettuce and tomato.
7. Place a cooked mushroom into each bun.
8. Add cheese or your favourite burger toppings if desired.

✨ A simple, substantial way to make the mushroom the star of the meal.

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🌱 Why Choose Our Fresh Flat Field Mushrooms?

✔ Large open mushroom caps
✔ Rich savoury flavour
✔ Substantial, meaty texture
✔ Perfect for stuffing
✔ Excellent for grilling and BBQs
✔ Delicious roasted or pan-fried
✔ Great meat-free alternative
✔ Naturally plant-based
✔ Versatile for everyday cooking
✔ Carefully selected for freshness
✔ Plastic Free ♻️

Our Fresh Flat Field Mushrooms bring rich mushroom flavour and fantastic versatility to everyday cooking.

📦 Sold per 500g
🇵🇱 Origin: Poland
❄️ Keep refrigerated
♻️ Plastic Free
💷 £4.99 per 500g

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❓ Fresh Flat Field Mushrooms FAQs

What are Flat Field Mushrooms?

Flat Field Mushrooms are large, mature open mushrooms with broad caps, visible dark gills and a rich savoury flavour.

Can you eat the stalks?

Yes. The stalks are edible. Chop them into sauces and fillings or cook them alongside the mushroom caps.

Should Flat Field Mushrooms be washed?

You can gently wipe away loose growing material with a damp cloth or mushroom brush. If you choose to rinse them, avoid soaking and dry them before cooking.

Are Flat Field Mushrooms good for stuffing?

Yes. Their large open caps make them particularly well suited to stuffing with breadcrumbs, cheese, herbs, vegetables and other fillings.

Are Flat Field Mushrooms good for grilling?

Absolutely. Their generous size and substantial texture make them excellent for grilling and barbecuing.

Can Flat Field Mushrooms be used as burgers?

Yes. Cooked whole mushroom caps make an excellent plant-based burger filling.

Can Flat Field Mushrooms be frozen?

They can be frozen, although their texture may change. Cooking them before freezing is generally preferable for later use in cooked dishes.

How should Flat Field Mushrooms be stored?

Keep them refrigerated and use while fresh. Avoid storing them excessively wet.