Flat Mushroom

Description:

Flat mushrooms, also known as button or white mushrooms, are a popular and versatile variety with a mild, earthy flavour. They have a smooth, white cap and a firm texture that holds up well in various cooking methods, such as sautéing, grilling, or roasting. Flat mushrooms are commonly used in soups, sauces, salads, and stir-fries, easily absorbing surrounding flavours while adding a subtle, savoury richness to dishes.

Health Benefits For Eating :

Rich in antioxidants, which help protect the body from oxidative stress. They support immune function with their vitamin D content, promoting healthy bones and a strong immune system. Additionally, they provide fibre for digestion and are low in calories, making them a great addition to a balanced diet.

How To Prepare Your Flat Mushroom:

Start by wiping the caps gently with a damp cloth to remove any dirt. Avoid rinsing them under water, as they absorb moisture quickly. Trim the stems if necessary, especially if they are tough. Slice or chop the mushrooms to your desired size for cooking. You can sauté, grill, roast, or add them to soups, stews, or salads.

Here’s a tasty recipe for Stuffed Flat Mushrooms:

Ingredients:

• 8-10 large flat mushrooms, stems removed and caps hollowed out
• 1/2 cup cream cheese (or goat cheese for a tangy twist)
• 1/4 cup breadcrumbs
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste

Instructions:

1. Prepare the mushrooms: Clean the flat mushroom caps with a damp cloth, then carefully remove the stems and hollow out the caps slightly to create space for stuffing. Set aside.
2. Prepare the filling: Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened. Remove from heat and let it cool slightly.
3. Mix the filling: In a mixing bowl, combine the cream cheese, breadcrumbs, sautéed onions and garlic, grated Parmesan cheese, and chopped parsley. Season with salt and pepper to taste.
4. Stuff the mushrooms: Spoon the filling into each mushroom cap, pressing gently to pack it in.
5. Bake: Preheat your oven to 375°F (190°C). Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden and bubbly.
6. Serve: Remove from the oven, garnish with additional parsley if desired, and serve warm.

These stuffed flat mushrooms make a perfect appetizer or side dish, offering a creamy, savoury filling with a delightful mushroom base. Enjoy!

Here’s a simple recipe for Garlic Butter Sautéed Flat Mushrooms:

Ingredients:

• 10-12 flat mushrooms, cleaned and sliced
• 2 tablespoons butter
• 2 garlic cloves, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste
• 1 tablespoon olive oil (optional for extra richness)

Instructions:

1. Prepare the mushrooms: Clean the mushrooms with a damp cloth and slice them into thick pieces.
2. Cook the garlic: Heat the butter (and olive oil, if using) in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
3. Sauté the mushrooms: Add the sliced mushrooms to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the mushrooms become golden brown and tender.
4. Season and garnish: Season with salt and pepper to taste. Stir in the chopped parsley just before serving.

Serve these savoury garlic butter sautéed flat mushrooms as a side dish, over pasta, or on toast for a delicious appetizer. Enjoy!