Fine Beans

Fine Beans Description :

Fine beans, also known as green beans or French beans, are slender, tender vegetables prized for their delicate texture and vibrant green colour. Typically harvested while young, they are crisp and flavourful, making them a versatile ingredient in various dishes. Fine beans can be steamed, sautéed, or stir-fried, and they pair wonderfully with a range of seasonings and ingredients. Their slightly sweet taste complements salads, casseroles, and side dishes alike. Often served as a simple side, they can also be added to soups or pasta for added crunch and colour. Their appealing appearance enhances any plate, making meals more inviting.

Health Benefits :

Low in calories and high in dietary fibre, promoting digestive health. Rich in vitamins A, C, and K, they support immune function and skin health. Packed with antioxidants, fine beans help combat oxidative stress. Their potassium content aids in maintaining healthy blood pressure levels.

Recipe :

Here’s a simple and tasty recipe for sautéed fine beans with garlic and lemon:

Ingredients:
– 1 pound fine beans, trimmed
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– Zest and juice of 1 lemon
– Salt and pepper to taste
– Red pepper flakes (optional)
– Fresh parsley, chopped (for garnish)

Instructions:

1. Rinse the beans and trim the ends.

2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

3. Add the beans to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until they are tender but still crisp.

4. Stir in the lemon zest, lemon juice, salt, pepper, and red pepper flakes (if using). Cook for an additional minute to combine the flavours.

5. Remove from heat and garnish with fresh parsley. Serve warm as a side dish or add to salads and grain bowls.