Enoki Mushroom

Description:

Enoki mushrooms are delicate, thin, and long-stemmed with small, white caps. Known for their mild, slightly fruity flavour, they add a unique texture to dishes. Often used in Asian cuisine,  perfect for soups, salads, stir-fries, or as a garnish. Their crisp texture and subtle taste make them a versatile ingredient in both raw and cooked dishes, enhancing a variety of culinary creations.

Health Benefits For Eating :

Low in calories and rich in antioxidants, which help protect the body from oxidative stress. They contain essential vitamins and minerals, including B vitamins and potassium, supporting energy levels and heart health. Additionally, enoki mushrooms have immune-boosting properties and may aid in digestive health.

How To Prepare Your Enoki Mushroom :

Gently trim off the root ends and separate the clusters into smaller bunches. Since they are delicate, avoid washing them under water—use a damp cloth to wipe off any dirt. Enoki mushrooms can be added directly to soups, stir-fries, or salads for a light, crunchy texture.

Here’s a quick and tasty recipe for Sautéed Enoki Mushrooms:

Ingredients:

• 200g enoki mushrooms, trimmed
• 1 tbsp olive oil or butter
• 2 garlic cloves, minced
• 1 tbsp soy sauce
• 1 tsp sesame oil (optional)
• 1/2 tsp sesame seeds (optional)
• Fresh parsley or green onions (for garnish)

Instructions:

1. Heat olive oil or butter in a pan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
2. Add the enoki mushrooms to the pan and cook for 3-5 minutes, stirring occasionally, until they begin to soften and slightly brown.
3. Stir in soy sauce and sesame oil (if using), and cook for another 1-2 minutes.
4. Garnish with sesame seeds and fresh parsley or green onions, and serve as a side dish or topping for rice, noodles, or salads. Enjoy!