English Gala Apple

Description:

Gala apples are small to medium-sized with a sweet, crisp flavour and a slightly tart undertone. Their red and yellow skin is thin, making them easy to bite into. The flesh is firm and juicy, perfect for snacking, baking, or adding to salads.

Health Benefits of English Gala Apples:

1. Rich in Fibre: They are a good source of dietary fibre, which helps improve digestion, regulate blood sugar levels, and promote heart health.
2. Boosts Immune System: Packed with vitamin C, Gala apples support a healthy immune system and help protect the body from illnesses.
3. Antioxidants: These apples contain antioxidants like flavonoids, which help fight oxidative stress, reduce inflammation, and lower the risk of chronic diseases.
4. Supports Hydration: With high water content (around 85%), Gala apples help keep the body hydrated.
5. Low in Calories: They make a great low-calorie, nutrient-dense snack for those looking to manage their weight.

Calories (per 100g):

• Calories: 52 kcal
• Carbohydrates: 14g
• Fibre: 2.4g
• Protein: 0.3g
• Fat: 0.2g

Gala apples are a delicious, low-calorie snack with several health benefits, making them a perfect addition to a balanced diet.

How to prepare your English Gala Apple

Simply wash it under cold water to remove any dirt or residue. Then, cut it into slices, wedges, or cubes, depending on your preference. You can leave the skin on, as it’s thin and nutritious. Ready to eat raw as a snack, or you can use them in salads, desserts, or smoothies for a sweet, crunchy addition.

Here’s a simple and refreshing Gala Apple Smoothie recipe:

Ingredients:

• 1 English Gala apple, cored and chopped
• 1/2 banana (for creaminess)
• 1/2 cup Greek yogurt (or any yogurt of choice)
• 1/2 cup almond milk (or any milk of your choice)
• 1 tablespoon honey (optional, for sweetness)
• 1/4 teaspoon cinnamon (optional, for flavour)
• Ice cubes (optional, for a chilled smoothie)

Instructions:

1. Prepare the Ingredients: Core and chop the Gala apple into chunks. Peel the banana.
2. Blend the Smoothie: In a blender, combine the apple, banana, Greek yogurt, almond milk, honey, and cinnamon. Add a few ice cubes if you prefer a colder smoothie.
3. Blend Until Smooth: Blend until all ingredients are well combined and the smoothie reaches a creamy texture.
4. Serve: Pour into a glass, and enjoy your delicious, nutritious Gala apple smoothie!

This smoothie is a great way to enjoy the sweetness of Gala apples combined with the creaminess of banana and yogurt!

Here’s a simple and delicious recipe for Gala Apple Salad with Honey Mustard Dressing:

Ingredients:

• 2 English Gala apples, cored and sliced
• 4 cups mixed greens (e.g., spinach, arugula, or romaine)
• 1/4 cup walnuts or pecans, chopped
• 1/4 cup crumbled feta cheese (optional)
• 1/4 red onion, thinly sliced
• 1/4 cup dried cranberries (optional)

For the Honey Mustard Dressing:

• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 tablespoon apple cider vinegar
• 1/4 cup olive oil
• Salt and pepper, to taste

Instructions:

1. Prepare the Salad: In a large bowl, toss the mixed greens, sliced Gala apples, walnuts or pecans, red onion, and dried cranberries (if using).
2. Make the Dressing: In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, olive oil, salt, and pepper until smooth and well-combined.
3. Assemble the Salad: Drizzle the honey mustard dressing over the salad and toss gently to coat all the ingredients evenly.
4. Garnish and Serve: Top with crumbled feta cheese, if desired, and serve immediately as a refreshing side or light meal!

This Gala apple salad has a great balance of sweet, tangy, and crunchy flavours, making it a perfect addition to any meal!