Dutch Strawberries

Description :

Dutch strawberries are known for their exceptional sweetness, vibrant red colour, and juicy texture. Grown in the Netherlands, these strawberries are cultivated in optimal conditions with a focus on quality and flavour. They’re typically available in the spring and early summer months and are prized for their perfect balance of sweet and slightly tangy taste.🍓

Dutch strawberries healthy treat with numerous benefits! 🍓✨

1. Low in Calories 🔥 Only 32 calories per 100g, making them a great snack for weight management.
2. Rich in Vitamin C 💪 Boosts immunity and promotes healthy skin.
3. High in Antioxidants 🛡️ Contains antioxidants that help protect against inflammation and oxidative stress.
4. Supports Digestion 🌱 High in fibre, which aids digestion and promotes gut health.
5. Heart Health ❤️ The antioxidants and potassium in strawberries help support heart health and blood pressure.

A healthy, sweet snack that’s both refreshing and nutritious! 😋

How To prepare Dutch strawberries:

1. Rinse them gently under cold water. 🍓💧
2. Remove the stems by cutting off the green tops. 🍃
3. Slice them if needed, or leave them whole. 🔪
4. Optionally, sweeten with a drizzle of honey or a sprinkle of sugar. 🍯

Serve fresh, in salads, or with desserts. Enjoy! 😋

Simple and delicious recipe using Dutch strawberries: Strawberry and Mint Salad! 🍓🌿

Ingredients:

• 1 cup Dutch strawberries, hulled and sliced 🍓
• 1 tbsp fresh mint leaves, chopped 🌿
• 1 tsp honey (optional) 🍯
• 1 tbsp lime juice 🍋
• A pinch of sea salt 🧂
• 1/4 cup feta cheese (optional for a savoury twist) 🧀

Instructions:

1. Prepare the strawberries: Rinse and hull the Dutch strawberries, then slice them into thin pieces.
2. Mix the salad: In a bowl, combine the sliced strawberries and chopped mint leaves.
3. Add flavour: Drizzle honey and lime juice over the strawberries. Sprinkle with a pinch of sea salt and gently toss to combine.
4. Optional: Add crumbled feta cheese for a savoury contrast to the sweetness.
5. Serve: Serve immediately as a refreshing snack or side dish!

Enjoy!

This Strawberry and Mint Salad is a light, refreshing dish perfect for a summer treat. 🍓🌞

Here’s a refreshing and nutritious Dutch Strawberry Health Juice recipe! 🍓🍹

Ingredients:

• 1 cup Dutch strawberries, hulled 🍓
• 1/2 cup orange juice 🍊
• 1/2 cup water or coconut water 🥥
• 1 tsp honey or agave syrup (optional) 🍯
• 1 tbsp fresh lemon juice 🍋
• 4-5 mint leaves 🌿
• Ice cubes (optional) 🧊

Instructions:

1. Prepare the ingredients: Rinse the Dutch strawberries and remove the stems. Squeeze the lemon juice and set aside.
2. Blend: In a blender, combine the strawberries, orange juice, water (or coconut water), honey (if using), lemon juice, and mint leaves. Blend until smooth.
3. Serve: Pour the juice into glasses over ice cubes (if desired). Stir gently to mix.
4. Garnish: Optionally, garnish with a sprig of mint or a slice of lemon for extra flair! 🍋🌿

Enjoy!

This Dutch Strawberry Health Juice is packed with vitamin C, antioxidants, and hydration, making it a refreshing and nutritious drink for any time of day! 😋🍓