Dutch Strawberries

Description :

Dutch strawberries are known for their exceptional sweetness, vibrant red colour, and juicy texture. Grown in the Netherlands, these strawberries are cultivated in optimal conditions with a focus on quality and flavour. They’re typically available in the spring and early summer months and are prized for their perfect balance of sweet and slightly tangy taste.

Dutch strawberries healthy treat with numerous benefits!

1. Low in Calories Only 32 calories per 100g, making them a great snack for weight management.
2. Rich in Vitamin C Boosts immunity and promotes healthy skin.
3. High in Antioxidants Contains antioxidants that help protect against inflammation and oxidative stress.
4. Supports Digestion High in fibre, which aids digestion and promotes gut health.
5. Heart Health The antioxidants and potassium in strawberries help support heart health and blood pressure.

A healthy, sweet snack that’s both refreshing and nutritious!

How To prepare Dutch strawberries:

1. Rinse them gently under cold water.
2. Remove the stems by cutting off the green tops.
3. Slice them if needed, or leave them whole.
4. Optionally, sweeten with a drizzle of honey or a sprinkle of sugar.

Serve fresh, in salads, or with desserts. Enjoy!

Simple and delicious recipe using Dutch strawberries: Strawberry and Mint Salad!

Ingredients:

• 1 cup Dutch strawberries, hulled and sliced
• 1 tbsp fresh mint leaves, chopped
• 1 tsp honey (optional)
• 1 tbsp lime juice
• A pinch of sea salt
• 1/4 cup feta cheese (optional for a savoury twist)

Instructions:

1. Prepare the strawberries: Rinse and hull the Dutch strawberries, then slice them into thin pieces.
2. Mix the salad: In a bowl, combine the sliced strawberries and chopped mint leaves.
3. Add flavour: Drizzle honey and lime juice over the strawberries. Sprinkle with a pinch of sea salt and gently toss to combine.
4. Optional: Add crumbled feta cheese for a savoury contrast to the sweetness.
5. Serve: Serve immediately as a refreshing snack or side dish!

Enjoy!

This Strawberry and Mint Salad is a light, refreshing dish perfect for a summer treat.

Here’s a refreshing and nutritious Dutch Strawberry Health Juice recipe!

Ingredients:

• 1 cup Dutch strawberries, hulled
• 1/2 cup orange juice
• 1/2 cup water or coconut water
• 1 tsp honey or agave syrup (optional)
• 1 tbsp fresh lemon juice
• 4-5 mint leaves
• Ice cubes (optional)

Instructions:

1. Prepare the ingredients: Rinse the Dutch strawberries and remove the stems. Squeeze the lemon juice and set aside.
2. Blend: In a blender, combine the strawberries, orange juice, water (or coconut water), honey (if using), lemon juice, and mint leaves. Blend until smooth.
3. Serve: Pour the juice into glasses over ice cubes (if desired). Stir gently to mix.
4. Garnish: Optionally, garnish with a sprig of mint or a slice of lemon for extra flair!

Enjoy!

This Dutch Strawberry Health Juice is packed with vitamin C, antioxidants, and hydration, making it a refreshing and nutritious drink for any time of day!