Cyprus Potatoes

Description :

Cyprus potatoes are a premium variety known for their unique texture and exceptional flavour. Grown in the rich volcanic soil of Cyprus, they have a distinctive waxy consistency, making them ideal for boiling, roasting, and mashing. The mild, slightly sweet taste and creamy texture elevate any dish, whether used in traditional Cypriot cuisine or international recipes.

Health Benefits from eating Cyprus potatoes :

Cyprus potatoes offer several health benefits, making them a nutritious addition to your diet. They are rich in essential vitamins like Vitamin C, which supports immune function and skin health. These potatoes are also a good source of potassium, which helps maintain healthy blood pressure. They provide a moderate amount of calories (around 77 calories per 100g), offering energy without excessive fat.

How to prepare your Cyprus Potatoes:

To prepare Cyprus potatoes, start by washing them thoroughly to remove any dirt. You can peel them if preferred, though the skin is edible and adds extra nutrients. For a classic preparation, cut them into chunks, then boil in salted water for about 15-20 minutes until tender. Alternatively, roast them with olive oil, garlic, and herbs at 200°C (400°F) for around 30-40 minutes until golden and crispy.

Recipe for Cyprus Potato Salad with Lemon and Herbs 

Ingredients:

• 1 kg Cyprus potatoes
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• Juice of 1 lemon
• 1/2 red onion, thinly sliced
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. Cook the potatoes: Wash and peel the Cyprus potatoes (optional). Cut them into bite-sized chunks. Place them in a pot of salted water and boil for about 15-20 minutes, or until tender. Drain and let them cool slightly.
2. Prepare the dressing: In a small bowl, whisk together olive oil, Dijon mustard, lemon juice, salt, and pepper.
3. Assemble the salad: In a large bowl, combine the cooked potatoes, sliced red onion, parsley, and dill.
4. Dress the salad: Pour the dressing over the potatoes and gently toss to coat all ingredients evenly.
5. Serve: Serve warm or chill in the refrigerator for 30 minutes for a refreshing cold potato salad.

This Cyprus potato salad is a flavourful side dish perfect for barbecues, picnics, or as a light meal!