Cup Mushroom

Description:

Cup mushrooms, are small, dark-brown mushrooms with a rich, earthy flavour and a firm texture. Their caps are slightly open, revealing dark gills underneath. These mushrooms are versatile in the kitchen, perfect for grilling, sautéing, or stuffing. Their mild taste and meaty texture make them an excellent addition to a variety of dishes, from salads to pasta and sandwiches.

Health Benefits For Eating :

Low in calories and rich in antioxidants, which help fight oxidative stress and boost the immune system. They are an excellent source of vitamins B and D, supporting energy metabolism and bone health. Additionally, their high fibre content promotes digestive health and helps maintain a healthy weight.

How To Prepare Your Cup Mushroom :

Gently wipe them with a damp cloth to remove any dirt, avoiding rinsing under water. Trim the stems if necessary. You can slice, chop, or leave them whole depending on your recipe. Sauté, grill, stuff, or add them to soups and salads for a savoury, earthy flavour.

Here’s a simple recipe for Garlic Butter Cup Mushrooms:

Ingredients:

• 200g cup mushrooms, sliced
• 2 tbsp butter
• 3 garlic cloves, minced
• 1 tbsp fresh thyme (optional)
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Heat butter in a pan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
2. Add sliced cup mushrooms to the pan. Cook for 5-7 minutes, stirring occasionally, until the mushrooms become tender and golden.
3. Stir in fresh thyme (if using), and season with salt and pepper to taste.
4. Garnish with fresh parsley and serve as a side dish or topping for pasta, rice, or toast. Enjoy!