Crown Prince Squash

Crown Prince Squash Description :

Crown Prince squash, a popular winter  variety, features a striking blue-grey skin and vibrant orange flesh. Its sweet and nutty flavour profile makes it a versatile ingredient in both sweet and savoury dishes. With a smooth texture and dense flesh, Which makes it ideal for roasting, baking, pureeing, and soups. Its rich and creamy consistency lends depth to curries, stews, and risottos. Also robust flavour intensifies when cooked, offering a delightful balance of sweetness and earthiness. Its distinctive appearance and delicious taste make it a favourite among chefs and home cooks for creating hearty and flavourful meals throughout the autumn and winter seasons.

Health Benefits :

Crown Prince squash is rich in essential nutrients such as vitamin A, vitamin C, and fibre, supporting immune function and digestive health. Additionally, it contains antioxidants like beta-carotene and vitamin E, which help reduce inflammation and protect against oxidative stress. Its high levels of potassium contribute to heart health and blood pressure regulation. It can promote overall well-being and vitality.

Recipe :

Here’s a delicious recipe for Roasted Crown Prince Squash:

Ingredients:
– 1 Crown Prince squash
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste

– 2 cloves garlic, minced

Instructions:
1. Preheat your oven to 400°F (200°C).
2. Wash the squash and cut it in half lengthwise. Scoop out the seeds and discard.
3. Cut the squash halves into wedges or cubes, depending on your preference.
4. In a large bowl, toss the squash wedges with olive oil, minced garlic, dried thyme, salt, and pepper until evenly coated.
5. Arrange the seasoned squash pieces on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until the squash is tender and caramelized, flipping halfway through cooking.
7. Remove from the oven and serve hot as a delicious side dish or as part of a main meal.