🌿 Buy Fresh Coriander Online | Fragrant, Zesty & Full of Fresh Flavour

🌿 Fresh Coriander – Aromatic, Zesty & Perfect for Curries, Salads & Everyday Cooking

Buy Fresh Coriander online from The Fruit Bowl and enjoy one of the world’s most popular culinary herbs. Bursting with a fresh citrus aroma and vibrant green leaves, Fresh Coriander adds bright flavour and freshness to countless dishes.

Whether you’re garnishing curries, blending homemade chutneys, adding freshness to salads, or creating authentic Mexican, Indian, Thai and Middle Eastern recipes, Fresh Coriander delivers bold flavour and beautiful colour in every handful.

Naturally fragrant and incredibly versatile, Fresh Coriander is an essential herb for every kitchen.

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🌿 What is Fresh Coriander?

Fresh Coriander, also known as Cilantro, is a leafy culinary herb prized for its fresh, citrusy flavour and fragrant aroma. Both the leaves and tender stems are edible, making it one of the most versatile herbs used in cuisines around the world.

Perfect for:

🍛 Curries

🌮 Tacos & Burritos

🥗 Salads

🍚 Rice Dishes

🥣 Soups

🫙 Chutneys

🥙 Wraps

🥪 Sandwiches

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💚 Health Benefits of Fresh Coriander

Fresh Coriander is naturally rich in vitamins, antioxidants and beneficial plant compounds that support overall wellbeing.

🌿 Rich in Antioxidants

Contains powerful antioxidants that help protect the body’s cells from oxidative stress.

🛡️ Supports Immune Health

A natural source of vitamin C and vitamin A to help support a healthy immune system.

🦴 Supports Bone Health

Rich in vitamin K, which contributes to healthy bones and normal blood clotting.

🌱 Supports Healthy Digestion

Traditionally enjoyed to help support comfortable digestion and gut health.

❤️ Supports Heart Health

Contains potassium and natural plant compounds that may help support normal heart function.

🌱 Low in Calories

Adds plenty of fresh flavour while remaining naturally low in calories.

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📊 Nutritional Information (Per 100g)

• 🔥 Calories: 23 kcal
• 🌾 Carbohydrates: 3.7g
• 🌱 Fibre: 2.8g
• 💪 Protein: 2.1g
• 🥑 Fat: 0.5g
• 🍊 Rich in Vitamin C
• 🦴 Excellent Source of Vitamin K

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🔪 How to Prepare Fresh Coriander

Fresh Coriander is quick and easy to prepare.

1. Rinse thoroughly under cold running water.
2. Pat dry using kitchen paper or a salad spinner.
3. Trim the ends of the stems if required.
4. Chop the leaves and tender stems for maximum flavour.

Perfect for:

🍛 Curries

🥗 Salads

🌮 Tacos

🍚 Rice

🥣 Soups

🫙 Chutneys

🥪 Sandwiches

Fresh Coriander is best enjoyed fresh but can also be blended into sauces, marinades and dressings.

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🫙 Fresh Coriander Chutney

Ingredients

• 1 bunch Fresh Coriander
• 1 green chilli
• 1 garlic clove
• Juice of 1 lemon
• 1–2 tbsp water
• ½ tsp salt
• Optional: Fresh mint or yoghurt

Method

1. Place all ingredients into a blender.
2. Blend until smooth and vibrant green.
3. Add a little water if needed.
4. Taste and adjust seasoning.
5. Serve immediately or refrigerate for up to three days.

Perfect with curries, grilled meats, sandwiches or as a dip.

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🌮 Coriander Lime Salsa

Ingredients

• 1 bunch Fresh Coriander, chopped
• 2 tomatoes, diced
• ½ red onion, finely diced
• Juice of 1 lime
• 1 tbsp olive oil
• Salt & pepper

Method

1. Combine all ingredients in a bowl.
2. Mix well.
3. Leave for 10 minutes before serving.

A fresh salsa that’s perfect with tacos, grilled chicken, fish or nachos.

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🥗 Fresh Coriander & Couscous Salad

Ingredients

• 150g couscous
• 1 bunch Fresh Coriander, chopped
• ½ cucumber, diced
• Cherry tomatoes, halved
• Juice of 1 lemon
• 2 tbsp olive oil
• Salt & pepper

Method

1. Prepare the couscous according to the packet instructions.
2. Allow to cool slightly.
3. Stir through the coriander, cucumber and tomatoes.
4. Dress with lemon juice and olive oil.
5. Serve chilled.

A light, healthy salad perfect for BBQs and lunches.

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🌱 Why Choose Our Fresh Coriander?

✔ Freshly picked aromatic herbs

✔ Bright citrus flavour and vibrant colour

✔ Perfect for curries, salads and Mexican dishes

✔ Naturally rich in vitamins and antioxidants

✔ Ideal for sauces, chutneys and marinades

✔ Carefully selected for freshness

✔ A kitchen essential for everyday cooking

Fresh Coriander is the perfect way to bring vibrant flavour, freshness and colour to your favourite meals.

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❓Frequently Asked Questions

Can Fresh Coriander be frozen?

Yes. Chop the leaves and freeze in ice cube trays with water or olive oil for easy cooking.

Can you eat coriander stems?

Yes. The tender stems contain plenty of flavour and are perfect for cooking and blending.

What’s the difference between coriander and cilantro?

There isn’t one. Coriander is the UK name, while Cilantro is commonly used in North America.

What foods pair well with Fresh Coriander?

Fresh Coriander pairs beautifully with curries, rice dishes, tacos, chicken, fish, avocado, tomatoes, lime, chilli and Mediterranean salads.