Coriander

Coriander Description :

Coriander, also known as cilantro in some regions, is a versatile herb with bright green, feathery leaves and a distinct, slightly citrusy flavour. It is commonly used in various cuisines, particularly in Indian, Mexican, and Middle Eastern dishes. Both the leaves and seeds of coriander are edible, with the seeds having a warm, spicy flavour. Coriander enhances the taste of salsas, curries, salads, and marinades, adding freshness and depth.

Health Benefits :

Rich in antioxidants, which help protect against oxidative stress and inflammation. It aids digestion by promoting healthy gut function and alleviating indigestion. Additionally, coriander has antimicrobial properties that support immune health and can help lower blood sugar levels, contributing to overall wellness and heart health.

Preparing :

Start by rinsing the leaves thoroughly under cold water to remove any dirt. Pat the leaves dry with a paper towel or cloth. You can use both the leaves and stems in cooking, as both are flavourful. Chop the leaves and stems finely for use in salads, salsas, or as a garnish. The seeds, called coriander seeds, can be ground or used whole in various dishes like curries or soups.

Recipe :

Here’s a simple and flavorful Coriander Pesto recipe:

Ingredients:

• 1 cup fresh coriander leaves, packed
• 1/4 cup almonds or pine nuts (or other nuts of choice)
• 2 garlic cloves
• 1/4 cup olive oil
• 2 tbsp fresh lemon juice
• Salt and pepper, to taste
• 1/4 cup grated Parmesan (optional)

Instructions:

1. In a food processor, combine the coriander leaves, nuts, and garlic. Pulse until coarsely chopped.
2. With the food processor running, slowly drizzle in the olive oil and lemon juice until the mixture becomes a smooth paste.
3. Add salt and pepper to taste. If you prefer a richer flavour, add Parmesan cheese and blend again.
4. Serve the coriander pesto with pasta, as a sandwich spread, or as a dip for vegetables and crackers.

Enjoy the fresh, zesty flavour of coriander in this simple pesto!