🥬🥢✨ Fresh Chinese Leaf – Crisp, Mild & Perfect for Stir-Fries

Our Fresh Chinese Leaf, also known as Napa Cabbage, is a wonderfully crisp and versatile vegetable with pale green, crinkled leaves and a naturally mild, slightly sweet flavour.

With its juicy crunch and tender leaves, Chinese Leaf is fantastic both raw and cooked. Shred it into fresh salads and slaws, quickly stir-fry with garlic and soy sauce, add it to soups and noodle bowls, or use it to make homemade kimchi.

Crisp. Mild. Refreshing. A versatile favourite for everyday cooking. 🥬✨

---

💫 Flavour Profile

🌿 Mild | 🍃 Slightly sweet | 💧 Juicy & crisp | 🥬 Tender when cooked

---

🌟 Why You’ll Love Chinese Leaf

• 🥬 Crisp and refreshing with tender leafy greens
• 🥢 Perfect for stir-fries, noodles, dumplings and soups
• 🥗 Delicious raw in salads and crunchy slaws
• 🌶️ Traditionally used for making kimchi
• 💧 Naturally high in water and refreshing to eat
• 💪 Provides vitamin C, vitamin K and folate
• 🌱 Naturally low in calories and fat
• 👨‍👩‍👧‍👦 Mild flavour makes it an easy family vegetable
• ⚡ Quick-cooking – ideal for speedy midweek meals

---

💚 Health Benefits of Chinese Leaf

Chinese Leaf is a light, nutritious member of the cabbage family and a great way to add more vegetables to everyday meals.

💧 Naturally Hydrating

Chinese Leaf has a high water content, giving the leaves their characteristic juicy, refreshing crunch.

🍊 Source of Vitamin C

It naturally provides vitamin C, which contributes to normal immune-system function and helps protect cells from oxidative stress.

🦴 Provides Vitamin K

Leafy vegetables such as Chinese Leaf provide vitamin K, which contributes to normal blood clotting and the maintenance of normal bones.

🌱 Contains Folate

Chinese Leaf naturally provides folate, an important B vitamin involved in normal cell division and normal blood formation.

🥗 Naturally Low in Calories

Its combination of high water content and low calorie density makes Chinese Leaf an excellent addition to soups, salads and vegetable-packed meals.

---

📊 Typical Nutrition – Per 100g

Approximate values for raw Chinese Leaf / Napa Cabbage:

🔥 Calories: 16 kcal
🌾 Carbohydrates: 3.2g
🍬 Sugars: 1.4g
🌱 Fibre: 1.2g
💪 Protein: 1.2g
🥑 Fat: 0.2g

It also naturally provides vitamin C, vitamin K, folate and potassium.

Natural nutritional values can vary slightly depending on freshness, variety and growing conditions.

---

🔪 How to Prepare Chinese Leaf

Chinese Leaf requires very little preparation:

1. Remove any damaged outer leaves.
2. Rinse thoroughly under cold running water.
3. Cut the cabbage lengthways.
4. Remove the very base if required.
5. Slice thinly for salads and slaws or chop more roughly for stir-fries and soups.
6. For stir-frying, add the thicker white stem sections first, followed by the tender leafy tops.

👨‍🍳 Cooking Tip

Chinese Leaf cooks very quickly. For stir-fries, cook just until the leaves begin to wilt while the stems still retain some crunch.

---

🍽️ How to Use Chinese Leaf

🥗 Shred into crunchy salads and homemade slaws
🥢 Stir-fry with garlic, ginger, soy and sesame
🍜 Add to ramen, noodle soups and broths
🥟 Finely chop for dumpling or spring-roll fillings
🌶️ Ferment into homemade kimchi
🌯 Use larger leaves as light wraps for fillings
🍛 Add to curries and one-pan dishes
🍚 Stir into fried rice for extra vegetables and texture

---

🥬🧄🥢 Garlic Sesame Chinese Leaf Stir-Fry

Crisp, savoury and full of flavour — ready in around 10 minutes.

🛒 Ingredients – Serves 2

• 1 small Chinese Leaf, chopped 🥬
• 2 garlic cloves, thinly sliced 🧄
• 1 tbsp sesame oil
• 1 tbsp light soy sauce
• 1 tsp rice vinegar or lime juice 🍋
• 1 tsp freshly grated ginger, optional
• Toasted sesame seeds
• Sliced spring onions 🌿
• Optional chilli flakes 🌶️

👩‍🍳 Instructions

1. Heat the sesame oil in a wok or large frying pan over medium-high heat.
2. Add garlic and ginger and stir-fry for approximately 30 seconds.
3. Add the thicker white sections of Chinese Leaf first and cook for 1–2 minutes.
4. Add the leafy sections and stir-fry for another 2–3 minutes.
5. Pour over the soy sauce and rice vinegar.
6. Toss everything together and cook briefly until just wilted.
7. Sprinkle with sesame seeds and spring onions.
8. Serve immediately with rice, noodles, chicken, tofu or your favourite Asian-inspired main.

✨ Quick, crunchy and packed with savoury flavour.

---

🌶️🥬 Quick Chinese Leaf Kimchi

Crunchy, tangy and packed with bold garlic, ginger and chilli flavour.

🛒 Ingredients

• 1 Chinese Leaf, chopped into bite-sized pieces 🥬
• 1 tbsp sea salt
• 2 garlic cloves, minced 🧄
• 1 tsp fresh ginger, grated
• 1 tbsp fish sauce or soy sauce
• 1 tbsp gochugaru (Korean chilli flakes) 🌶️
• 1 tsp sugar
• 2 spring onions, sliced 🌿

👩‍🍳 Instructions

1. Place the chopped Chinese Leaf into a large bowl.
2. Sprinkle with salt, toss thoroughly and leave for approximately 1 hour.
3. Rinse thoroughly and drain well.
4. Mix garlic, ginger, fish sauce or soy sauce, chilli flakes, sugar and spring onions.
5. Wearing clean food-safe gloves, thoroughly mix the seasoning through the cabbage.
6. Transfer to a properly cleaned fermentation jar, leaving adequate headspace.
7. Follow safe vegetable-fermentation practices and refrigerate once fermented to your preferred flavour.

✨ Fantastic alongside rice and noodles or added to fried rice and savoury bowls.

---

🥗🥕 Fresh Chinese Leaf Crunchy Slaw

Light, colourful and refreshing — perfect alongside BBQs, wraps or grilled dishes.

🛒 Ingredients – Serves 4

• ½ Chinese Leaf, finely shredded 🥬
• 1 carrot, grated 🥕
• ½ red pepper, thinly sliced 🌶️
• 2 spring onions, sliced
• 1 tbsp sesame seeds

For the Dressing:

• 1 tbsp sesame oil
• 1 tbsp soy sauce
• Juice of ½ lime 🍋
• 1 tsp honey or maple syrup 🍯
• 1 tsp rice vinegar

👩‍🍳 Instructions

1. Add the shredded Chinese Leaf, carrot, pepper and spring onions to a large bowl.
2. Mix all dressing ingredients together.
3. Pour the dressing over the vegetables.
4. Toss thoroughly until lightly coated.
5. Sprinkle over the sesame seeds.
6. Serve immediately for maximum crunch.

✨ Fresh, colourful and a great alternative to traditional creamy coleslaw.

---

❓ Frequently Asked Questions

What is Chinese Leaf?

Chinese Leaf is a type of cabbage with elongated pale green leaves and thick white stems. It is also commonly known as Napa Cabbage or Chinese Cabbage.

Can you eat Chinese Leaf raw?

Yes. Chinese Leaf has a mild flavour and crisp texture that makes it excellent raw in salads, slaws and wraps.

Can you stir-fry Chinese Leaf?

Absolutely. Stir-frying is one of the best ways to cook it. It only requires a few minutes and works particularly well with garlic, ginger, soy sauce and sesame oil.

Is Chinese Leaf the same as Napa Cabbage?

Yes. Chinese Leaf is a common UK name for the vegetable widely known internationally as Napa Cabbage.

Can I use Chinese Leaf for kimchi?

Yes. Napa Cabbage/Chinese Leaf is traditionally used in many styles of Korean kimchi.

How should I store Chinese Leaf?

Keep it refrigerated, preferably in the vegetable drawer. Leave it whole until required where possible and wash shortly before use.

What can I cook with Chinese Leaf?

It’s particularly good in stir-fries, soups, noodle dishes, dumplings, salads, slaws, curries and kimchi.