🌿 Fresh Celery Stalks | Crisp, Nutritious & Full of Fresh Flavour

🌿 Fresh Celery Stalks

Our Fresh Celery Stalks are crisp, refreshing and full of natural flavour, making them an essential ingredient for healthy cooking. With their crunchy texture and mild, slightly peppery taste, celery is perfect for salads, soups, casseroles, stir-fries, fresh juices and nutritious snacks.

Carefully selected for freshness and quality, our celery is packed with vitamins, minerals and antioxidants while remaining naturally low in calories. Whether you’re preparing homemade soup, adding crunch to a salad or creating a healthy snack, fresh celery is a versatile kitchen staple you’ll reach for time and time again.

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💚 Health Benefits of Celery

Celery is naturally low in calories while providing essential nutrients that support a healthy lifestyle.

💧 Naturally Hydrating

Made up of around 95% water, celery helps support hydration and is ideal for everyday healthy eating.

🛡️ Rich in Vitamins & Antioxidants

Celery contains Vitamin C, Vitamin K and powerful plant antioxidants that help protect the body’s cells and support a healthy immune system.

🌿 Supports Healthy Digestion

A good source of dietary fibre which helps maintain:

• Healthy digestion
• Regular bowel movements
• A balanced digestive system

❤️ Supports Heart Health

Celery contains potassium and naturally occurring plant compounds that may help maintain healthy blood pressure as part of a balanced diet.

🌱 Naturally Low in Calories

With only 16 calories per 100g, celery is ideal for calorie-conscious meals, healthy snacks and balanced eating plans.

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📊 Nutritional Information (Per 100g)

• 🔥 Calories: 16 kcal
• 🌾 Carbohydrates: 3.5g
• 🌱 Fibre: 1.6g
• 💪 Protein: 0.7g
• 🥑 Fat: 0.2g

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🔪 How to Prepare Fresh Celery

Preparing celery is quick and easy.

1. Wash thoroughly under cold running water.
2. Trim the base and leafy tops if required.
3. Remove the outer strings if preferred.
4. Slice into sticks, chunks or thin slices depending on your recipe.

Perfect for:

🥗 Fresh salads

🍲 Soups & casseroles

🥕 Healthy snack platters

🥤 Green smoothies & juices

🍳 Stir-fries

🥘 Homemade stocks

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🥗 Crunchy Celery & Apple Salad

Ingredients

• 2 celery stalks, finely sliced
• 1 crisp green apple, sliced
• ¼ cup walnuts
• ¼ cup crumbled feta (optional)
• 2 tbsp lemon juice
• 1 tbsp extra virgin olive oil
• 1 tsp honey
• Salt & black pepper

Method

1. Combine the celery, apple and walnuts.
2. Whisk together the dressing ingredients.
3. Toss everything together.
4. Finish with feta cheese if desired and serve immediately.

A light, refreshing salad that’s perfect for lunch or as a side dish.

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🍲 Homemade Vegetable Stock

Ingredients

• 2 celery stalks
• 2 carrots
• 1 onion
• 2 garlic cloves
• 2 bay leaves
• Fresh thyme
• Black peppercorns
• 2 litres water

Method

1. Roughly chop the vegetables.
2. Add all ingredients to a large saucepan.
3. Simmer gently for 1 hour.
4. Strain through a sieve.
5. Store in the fridge for up to 5 days or freeze for later use.

Perfect as a base for soups, risottos, sauces and casseroles.

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🥜 Celery with Peanut Butter & Raisins

A classic healthy snack that’s loved by both children and adults.

Ingredients

• Fresh celery sticks
• Natural peanut butter
• Raisins

Method

Fill each celery stick with peanut butter and top with raisins for a quick, nutritious snack that’s packed with crunch and flavour.

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🌱 Why Choose Our Fresh Celery?

✔ Premium quality fresh celery

✔ Crisp, crunchy stalks

✔ Naturally low in calories

✔ Rich in vitamins and antioxidants

✔ Excellent source of hydration

✔ Perfect for soups, salads, juices and cooking

✔ Carefully selected for freshness

Bring fresh flavour, crunch and nutrition to every meal with our premium Fresh Celery Stalks.

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❓Frequently Asked Questions

Can you eat celery raw?

Yes. Celery is delicious eaten raw as a healthy snack, in salads or served with dips.

Should celery be stored in the fridge?

Yes. Keep celery refrigerated to maintain its crisp texture and freshness.

Can you freeze celery?

Yes. Celery can be chopped and frozen for use in soups, stews and casseroles.

Is celery good for juicing?

Absolutely. Celery is one of the most popular vegetables for fresh juices and smoothies because of its high water content and refreshing flavour.