🎃 Buy Fresh Butternut Squash Online | Sweet, Nutty & Perfect for Roasting

🎃 Fresh Butternut Squash – Sweet, Creamy & Perfect for Everyday Cooking

Buy Fresh Butternut Squash online from The Fruit Bowl and enjoy one of the most versatile and nutritious vegetables for your kitchen. With its smooth tan-coloured skin, vibrant orange flesh and naturally sweet, nutty flavour, butternut squash is perfect for creating comforting meals all year round.

Beautifully creamy when cooked, it’s ideal for roasting, soups, curries, risottos, pasta dishes and even baking. Its naturally sweet flavour pairs wonderfully with garlic, sage, rosemary, cinnamon and warming spices.

Whether you’re making a silky soup, a hearty curry or crispy roasted wedges, Fresh Butternut Squash is a delicious and healthy addition to every meal.

✅ Naturally vegan-friendly

✅ Gluten-free

✅ Perfect for meal prep

✅ Freezes beautifully

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🎃 What is Butternut Squash?

Butternut Squash is a popular winter squash with smooth beige skin and sweet orange flesh. Its rich, creamy texture and naturally sweet flavour make it one of the most versatile vegetables for both savoury and sweet recipes.

Perfect for:

🔥 Roasting

🍲 Soups

🍛 Curries

🍝 Pasta dishes

🍚 Risotto

🥗 Warm salads

🥧 Baking

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💚 Health Benefits of Butternut Squash

Fresh Butternut Squash is naturally rich in vitamins, fibre and antioxidants that help support a healthy lifestyle.

👁️ Rich in Vitamin A (Beta-Carotene)

Vitamin A contributes to:

• Healthy vision
• Healthy skin
• Normal immune function

🌾 Rich in Dietary Fibre

Dietary fibre helps support:

• Healthy digestion
• Gut health
• Feeling fuller for longer

❤️ Good Source of Potassium

Potassium contributes to:

• Normal muscle function
• Healthy blood pressure
• Heart health

🫐 Packed with Antioxidants

Naturally rich in beta-carotene and vitamin E, helping protect the body’s cells from oxidative stress.

🍊 Source of Vitamins C & B Vitamins

Supports:

• 🛡️ Normal immune function
• ⚡ Energy production
• ✨ Healthy skin

🌱 Naturally Low in Fat

With a naturally low glycaemic index and very little fat, Butternut Squash is ideal for balanced, healthy meals.

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📊 Nutritional Information (Per 100g)

• 🔥 Calories: 45 kcal
• 🌾 Carbohydrates: 12g
• 🌱 Fibre: 2g
• 💪 Protein: 1g
• 🥑 Fat: 0.1g
• 👁️ Rich in Vitamin A
• 🍊 Source of Vitamins C, E & Potassium

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🔪 How to Prepare Fresh Butternut Squash

Preparing Butternut Squash is easy.

1. Wash the squash thoroughly.
2. Cut off both ends.
3. Peel using a vegetable peeler or sharp knife (optional for roasting).
4. Slice in half lengthways and scoop out the seeds.
5. Cut into cubes, wedges or slices depending on your recipe.

Perfect for:

🔥 Roasting

🍲 Soups

🍛 Curries

🍝 Pasta dishes

🥧 Baking

🍚 Risotto

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🥣 Roasted Butternut Squash Soup

Ingredients

• 1 medium Butternut Squash
• 1 onion, chopped
• 2 garlic cloves
• 1 tbsp olive oil
• 500–700ml vegetable stock
• Salt & black pepper

Method

1. Preheat the oven to 200°C.
2. Peel, deseed and cube the squash.
3. Roast the squash, onion and garlic with olive oil for 25–30 minutes until tender.
4. Blend with the vegetable stock until smooth.
5. Warm gently, season to taste and serve.

Perfect topped with toasted pumpkin seeds or a swirl of cream.

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🔥 Roasted Butternut Squash with Rosemary & Garlic

Ingredients

• 1 Butternut Squash, cubed
• 2 tbsp olive oil
• 2 garlic cloves, finely chopped
• 1 tsp rosemary
• Salt & black pepper

Method

1. Toss the squash with olive oil, garlic and rosemary.
2. Roast at 200°C for 30–35 minutes until golden and caramelised.
3. Serve as a delicious side dish or add to salads and grain bowls.

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🍛 Butternut Squash & Chickpea Curry

Ingredients

• 500g Butternut Squash, cubed
• 1 tin chickpeas
• 1 onion
• 2 garlic cloves
• 1 tbsp curry paste
• 400ml coconut milk

Method

1. Cook the onion, garlic and curry paste.
2. Add the squash and cook for 5 minutes.
3. Stir in the chickpeas and coconut milk.
4. Simmer for 20 minutes until tender.
5. Serve with rice and fresh coriander.

A warming, wholesome meal that’s packed with flavour.

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🌱 Why Choose Our Fresh Butternut Squash?

✔ Naturally sweet and creamy

✔ Rich in vitamins and antioxidants

✔ Perfect for soups, curries and roasting

✔ Naturally low in fat

✔ Great for meal prep

✔ Freezes well

✔ Carefully selected for freshness

Bring warmth, flavour and nutrition to every meal with our premium Fresh Butternut Squash.

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❓Frequently Asked Questions

Can you eat the skin of Butternut Squash?

Yes. The skin softens when roasted and is edible, although many people prefer to peel it for soups and purées.

What does Butternut Squash taste like?

It has a naturally sweet, nutty flavour with a smooth, creamy texture when cooked.

Is Butternut Squash good for soup?

Absolutely. Its rich, creamy flesh makes it one of the best vegetables for smooth, velvety soups.

Can Butternut Squash be frozen?

Yes. Cube and blanch it first, or freeze cooked squash for future meals.

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