Bunch Carrot

Description :

Bunch carrots are tender, flavourful carrots with their green tops still attached. They’re sweet and crunchy, perfect for snacking, salads, or roasting. The greens are also edible and can be used in pesto or as a garnish!

Bunch Carrots – Health Benefits & Calories

Calories: 41 calories per 100g (raw) – Low in calories, making them an excellent healthy snack!

1. Rich in beta-carotene (vitamin A) – Supports healthy vision, immune function, and skin.

2. High in antioxidants – Protects cells from damage and reduces inflammation.

3. Good source of fibre– Aids digestion and promotes gut health.

4. Contains vitamin K – Essential for bone health and blood clotting.

5. Boosts immunity – Thanks to vitamins A, C, and E.

6. Naturally sweet & low in calories – A healthy, satisfying snack or addition to meals.

How to Prepare Your Bunch Carrots:

1. Wash thoroughly – Rinse the carrots well to remove any dirt. Bunch carrots may have some dirt on the roots, so make sure they are clean.

2. Trim the tops – Cut off the leafy green tops (you can save these for making pesto or using in soups if you’d like).

3. Peel (optional) – While the skin is edible and nutritious, you can peel the carrots if you prefer a smoother texture.

4. Trim the ends – Cut off the root ends if they are too long or rough.

5. Chop – Slice, dice, or leave them whole depending on how you want to cook or eat them.

Cooking Options:

• Raw – Slice or grate for salads, slaws, or as a snack.

• Roast – Toss with olive oil, salt, and herbs, and roast at 200°C (400°F) for 25–30 minutes.

• Steam or Boil – Steam or boil for 5–8 minutes until tender, perfect for adding to dishes or mashing.

• Sauté – Quick sauté in a pan with a little butter or olive oil for a sweet and tender side.

Honey Glazed Roasted Bunch Carrots

Ingredients:

• 500g bunch carrots (peeled and cut into sticks or rounds)

• 1–2 tbsp olive oil

• 1 tbsp honey (or maple syrup for a vegan option)

• Salt and pepper, to taste

• Optional: 1/2 tsp ground cumin or thyme for extra flavour

• Fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 200°C (400°F).

2. Prepare the carrots:
   Wash the carrots thoroughly, trim the ends, and cut them into sticks or rounds.

3. Toss with olive oil and honey:
   In a large bowl, combine the carrots with olive oil, honey, salt, pepper, and any additional seasonings like cumin or thyme. Toss until evenly coated.

4. Roast:
   Spread the carrots out in a single layer on a baking sheet. Roast in the preheated oven for 25–30 minutes, flipping halfway through, until tender and caramelized.

5. Garnish:
   Once roasted, remove from the oven and garnish with fresh chopped parsley if desired.

Serving Suggestions:

• Serve as a side dish to grilled meats or tofu.

• Pair with quinoa, couscous, or a grain salad for a light meal.

• Great for meal prep — just store in the fridge and reheat!