Brussels Sprouts

Description :

Brussels sprouts are small, leafy green vegetables resembling mini cabbages, growing on tall stalks. With a slightly bitter taste, they are versatile in cooking and can be roasted, steamed, sautéed, or boiled. Their dense texture holds up well in a variety of dishes, from salads to casseroles.

Health Benefits from eating Brussels Sprouts: :

1. Low in Calories: Around 38 calories per 1/2 cup (78g) serving, making them ideal for weight management.
2. High in Fibre: Supports digestion, promotes gut health, and helps regulate blood sugar levels.
3. Rich in Vitamins: A great source of vitamin C (boosts immunity), vitamin K (supports bone health), and folate (important for cell growth).
4. Antioxidants: Containing antioxidants, which may have anti-cancer properties.
5. Supports Heart Health: The high fibre and potassium content help regulate blood pressure and improve cardiovascular health.

How to prepare your Brussels Sprouts :

Start by trimming the tough ends and removing any outer leaves that are damaged. Rinse them under cold water. You can then halve or quarter them for quicker cooking. For roasting, toss with olive oil, salt, and pepper, then bake at 400°F (200°C) for 20-25 minutes.

Here’s a simple and delicious Roasted Brussels Sprouts with Balsamic Glaze recipe:

Ingredients:

• 1 lb (450g) Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp balsamic vinegar
• 1 tbsp honey (optional)
• 1 tbsp fresh thyme (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
3. Spread the Brussels sprouts evenly on a baking sheet in a single layer.
4. Roast for 20-25 minutes, flipping halfway through, until they’re golden brown and crispy on the edges.
5. While they roast, combine balsamic vinegar and honey (if using) in a small saucepan. Heat over medium until the mixture thickens and becomes syrupy (about 3-4 minutes).
6. Remove the Brussels sprouts from the oven and drizzle the balsamic glaze over them.
7. Garnish with fresh thyme if desired and serve warm.