Brussels Sprouts

Brussels Sprouts Description :

Brussels sprouts are small, round green vegetables that belong to the Brassica family, which includes cabbage and broccoli. They grow on tall stalks and have a distinct, slightly nutty flavor that deepens when cooked. Typically about one to two inches in diameter, these miniature cabbages can be enjoyed roasted, steamed, sautéed, or even grilled. Their tightly packed leaves create a unique texture, making them a favorite in various cuisines. Brussels sprouts can be paired with ingredients like garlic, bacon, or balsamic vinegar, enhancing their natural flavor. They are often featured in fall and winter dishes, adding a hearty touch to meals.

Health Benefits : 

Brussels sprouts are nutrient-dense, rich in vitamins C and K, which support immune health and bone strength. They contain high levels of fibre, promoting digestive health and satiety. Their antioxidants help combat inflammation and may lower the risk of chronic diseases, making them a valuable addition to a balanced diet.

Recipe :

Here’s a simple and delicious recipe for Roasted Brussels Sprouts:

Ingredients:
– 1 lb (450g) Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: grated Parmesan cheese, balsamic glaze, or crispy bacon for topping

Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminium foil.
2. In a large bowl, toss the halved sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
3. Spread the seasoned sprouts in a single layer on the prepared baking sheet.
4. Roast in the preheated oven for 20-25 minutes, or until the sprouts are tender and golden brown, stirring halfway through to ensure even cooking.
5. Once roasted, remove the sprouts from the oven and transfer them to a serving dish.
6. If desired, top the roasted sprouts with grated Parmesan cheese, a drizzle of balsamic glaze, or crispy bacon.
7. Serve hot and enjoy as a flavourful side dish or appetizer.