Brown Onions

Description:

Brown onions, often considered the all-purpose onion, are known for their robust flavour and versatility in cooking. With a papery, brownish skin and layers of firm, white flesh, they provide a rich, savoury taste that enhances a wide range of dishes. Brown onions are commonly used in soups, stews, and sautés, where their natural sweetness develops when caramelized.

Health Benefits from eating Brown Onions:

Rich in antioxidants, particularly quercetin, which may reduce inflammation and support heart health. They provide dietary fibre, promoting digestive health, and are a source of vitamins C and B6, which aid immune function and energy metabolism. Their natural compounds may also help regulate blood sugar levels.

How to prepare your Brown Onions

Start by cutting off both ends and peeling away the papery skin. Next, slice the onion in half from top to bottom, then make vertical cuts and slice horizontally to chop or dice as needed. For rings, simply slice the onion into thin rounds. Brown onions have a strong, savoury flavour and are great for sautéing, caramelizing, or adding to stews, curries, and sauces.