🥬 Buy British Red Cabbage Online | Fresh, Nutritious & Full of Flavour
Buy British Red Cabbage online from The Fruit Bowl and enjoy one of Britain’s most colourful and nutritious vegetables. Grown in the UK and freshly harvested for exceptional quality, British Red Cabbage features vibrant purple-red leaves with a naturally sweet, slightly peppery flavour and satisfying crunch.
Whether you’re making festive braised red cabbage, colourful coleslaws, healthy salads or quick stir-fries, this versatile vegetable adds flavour, texture and beautiful colour to every meal.
Fresh, nutritious and naturally rich in antioxidants, British Red Cabbage is a kitchen favourite all year round.
🥬 What is British Red Cabbage?
British Red Cabbage is a colourful member of the Brassica family, closely related to white cabbage, broccoli and cauliflower. Its tightly packed purple leaves contain natural anthocyanins, powerful antioxidants that give the cabbage its rich colour.
Its crisp texture and slightly sweet flavour make it perfect both raw and cooked.
Perfect for:
🥗 Salads
🥬 Coleslaw
🍷 Braising
🥘 Stir-fries
🫙 Pickling
🌯 Wraps
🍔 Burgers
🍲 Soups & Stews
💚 Health Benefits of British Red Cabbage
Naturally rich in vitamins, minerals, fibre and powerful antioxidants that support overall wellbeing.
🛡️ Rich in Vitamin C
Helps support the immune system and contributes to healthy skin and collagen production.
💜 High in Antioxidants
Rich in anthocyanins, natural plant compounds that help protect the body’s cells from oxidative stress.
🌾 High in Fibre
Supports healthy digestion, gut health and helps keep you fuller for longer.
🦴 Rich in Vitamin K
Helps support healthy bones and contributes to normal blood clotting.
❤️ Supports Heart Health
Provides potassium and beneficial plant compounds that support cardiovascular health.
🥗 Naturally Low in Calories
Packed with nutrients while remaining naturally low in calories, making it ideal for balanced diets.
📊 Nutritional Information (Per 100g)
- 🔥 Calories: 31 kcal
- 🌾 Carbohydrates: 7.4g
- 🌱 Fibre: 2.1g
- 💪 Protein: 1.4g
- 🥑 Fat: 0.2g
- 🍊 Excellent Source of Vitamin C
- 🦴 Rich in Vitamin K
- 💜 High in Anthocyanin Antioxidants
🔪 How to Prepare British Red Cabbage
Preparing British Red Cabbage is quick and easy.
- Remove any damaged outer leaves.
- Rinse thoroughly under cold running water.
- Cut into quarters.
- Remove the hard core.
- Finely shred or slice depending on your recipe.
Perfect for:
🥗 Salads
🥬 Coleslaw
🍷 Braising
🥘 Stir-fries
🫙 Pickling
🌯 Wraps
British Red Cabbage can be enjoyed raw, sautéed, roasted, braised or fermented.
🍎 Festive Braised British Red Cabbage
Ingredients
- ½ British Red Cabbage, finely shredded
- 1 large apple, grated
- 1 small red onion, sliced
- 2 tbsp apple cider vinegar
- 2 tbsp brown sugar or maple syrup
- 1 tbsp butter or olive oil
- ½ tsp ground cinnamon (optional)
- Salt & black pepper
Method
- Heat the butter or olive oil in a large saucepan.
- Cook the onion until softened.
- Add the cabbage and grated apple.
- Stir in the vinegar, sugar, cinnamon, salt and pepper.
- Cover and gently cook for 35–45 minutes, stirring occasionally until tender.
Perfect alongside roast dinners, Christmas meals and hearty winter dishes.
🥗 Red Cabbage Slaw with Apple & Carrot
Ingredients
- ½ British Red Cabbage, finely shredded
- 1 large carrot, grated
- 1 apple, grated
- 2 tbsp mayonnaise or Greek yoghurt
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt & black pepper
Method
- Combine the cabbage, carrot and apple in a large bowl.
- Mix together the dressing ingredients.
- Toss until evenly coated.
- Chill for 20 minutes before serving.
A colourful, crunchy side dish that’s perfect with BBQs, burgers and sandwiches.
🌱 Why Choose Our British Red Cabbage?
✔ Freshly harvested British produce
✔ Beautiful vibrant purple-red colour
✔ Naturally sweet with a crisp texture
✔ Rich in fibre, vitamins and antioxidants
✔ Perfect for braising, salads, stir-fries and pickling
✔ Carefully selected for freshness and quality
✔ A colourful addition to healthy everyday meals
Bring vibrant colour and nutrition to your table with our premium British Red Cabbage.
❓Frequently Asked Questions
Can you eat British Red Cabbage raw?
Yes. It’s delicious raw in salads, coleslaws, wraps and sandwiches thanks to its crisp texture.
Why is Red Cabbage purple?
Its vibrant colour comes from natural antioxidants called anthocyanins, which are also found in blueberries and blackberries.
Can I freeze Red Cabbage?
Yes. Blanch shredded cabbage for 1–2 minutes before freezing for the best quality.
How should I store British Red Cabbage?
Store in the refrigerator and wrap any cut cabbage tightly to keep it fresh for longer.
